chris60430's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 473 * 39%
Fat:
 
Prot:
 
Carbs:
17.23g
 
22.31g
 
52.83g
- -
Thu 4: 944 * 79%
Fat:
 
Prot:
 
Carbs:
29.08g
 
26.50g
 
142.24g
- -
Wed 3: 997 * 83%
Fat:
 
Prot:
 
Carbs:
30.17g
 
42.62g
 
134.84g
- -
Tue 2: 1002 * 84%
Fat:
 
Prot:
 
Carbs:
20.92g
 
62.24g
 
143.60g
- -
Mon 1: 557 * 46%
Fat:
 
Prot:
 
Carbs:
14.30g
 
26.32g
 
80.10g
- -
June 2024
Sat 29: 161 * 13%
Fat:
 
Prot:
 
Carbs:
6.12g
 
2.48g
 
24.58g
- -
Fri 28: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
49.17g
 
42.75g
 
134.06g
- -
Thu 27: 748 * 62%
Fat:
 
Prot:
 
Carbs:
29.40g
 
15.11g
 
103.20g
- -
Wed 26: 840 * 70%
Fat:
 
Prot:
 
Carbs:
23.88g
 
20.51g
 
130.63g
- -
Tue 25: 1229 * 102%
Fat:
 
Prot:
 
Carbs:
55.08g
 
58.95g
 
127.02g
- -
Mon 24: 949 * 79%
Fat:
 
Prot:
 
Carbs:
34.22g
 
65.66g
 
95.99g
- -
Sun 23: 1008 * 84%
Fat:
 
Prot:
 
Carbs:
50.17g
 
35.87g
 
102.88g
- -
Sat 22: 669 * 56%
Fat:
 
Prot:
 
Carbs:
43.72g
 
25.32g
 
43.18g
- -
Fri 21: 177 * 15%
Fat:
 
Prot:
 
Carbs:
5.35g
 
2.03g
 
28.04g
- -
Thu 20: 751 * 63%
Fat:
 
Prot:
 
Carbs:
26.11g
 
34.08g
 
88.18g
- -
Wed 19: 671 * 56%
Fat:
 
Prot:
 
Carbs:
12.87g
 
33.97g
 
103.36g
- -
Tue 18: 751 * 63%
Fat:
 
Prot:
 
Carbs:
16.48g
 
31.60g
 
116.12g
- -
Mon 17: 710 * 59%
Fat:
 
Prot:
 
Carbs:
41.15g
 
23.83g
 
56.94g
- -
Thu 13: 681 * 57%
Fat:
 
Prot:
 
Carbs:
34.00g
 
20.69g
 
76.43g
- -
April 2024
Thu 11: 618 * 52%
Fat:
 
Prot:
 
Carbs:
20.40g
 
16.41g
 
94.13g
- -
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