chris60430 - Member

chris60430

Joined November 2015

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Weight History

Start Weight

90.6 kg

Lost so far: 6.4 kg

Current Weight

97 kg
Performance: Losing 0.2 kg a Week

Goal weight

59 kg

Still to go: 38 kg

chris60430's Weight History

	vinfy
	Last weigh in: Gaining 0.1 kg a Week

	sarahjayne11
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 193kcal | Fat: 9.15g | Carbs: 23.13g | Prot: 5.60g

Salade sucrée-salée.

Calories: 29kcal | Fat: 1.39g | Carbs: 1.86g | Prot: 2.36g

Très simple et rapide à réaliser.

Calories: 381kcal | Fat: 22.50g | Carbs: 19.57g | Prot: 25.12g

Tarte fine sur pâte feuilleté avec bon cru tomates et mozzarella.

Calories: 136kcal | Fat: 2.08g | Carbs: 24.85g | Prot: 5.43g

Muffin chocolat ultra light.

Calories: 195kcal | Fat: 12.23g | Carbs: 19.19g | Prot: 2.97g

Un gâteau à déguster au goûter en famille ou entre amies.

View Complete Cook Book

	Fromage Blanc 3,2%
	Pain de Mie Complet (42g)
	Jambon Supérieur sans Couenne
	Pilates
	Stair Climber (Stepper)
	Abdominal (Sit Ups)