likanss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 828 * 28%
Fat:
 
Prot:
 
Carbs:
22.07g
 
32.82g
 
129.92g
- -
Wed 5: 1929 * 64%
Fat:
 
Prot:
 
Carbs:
54.40g
 
103.56g
 
265.30g
1912*  17
Tue 4: 2413 * 80%
Fat:
 
Prot:
 
Carbs:
92.29g
 
116.17g
 
298.12g
- -
May 2024
Sat 25: 2550 * 85%
Fat:
 
Prot:
 
Carbs:
131.19g
 
106.07g
 
249.88g
- -
Fri 24: 1963 * 65%
Fat:
 
Prot:
 
Carbs:
59.77g
 
76.01g
 
292.64g
- -
Wed 22: 2253 * 75%
Fat:
 
Prot:
 
Carbs:
74.02g
 
76.44g
 
335.35g
- -
Tue 21: 1565 * 52%
Fat:
 
Prot:
 
Carbs:
37.53g
 
61.28g
 
255.39g
- -
July 2022
Tue 26: 1761 * 59%
Fat:
 
Prot:
 
Carbs:
60.27g
 
60.63g
 
257.80g
- -
December 2021
Wed 1: 1302 * 43%
Fat:
 
Prot:
 
Carbs:
45.84g
 
66.67g
 
157.53g
- -
November 2021
Tue 30: 1019 * 34%
Fat:
 
Prot:
 
Carbs:
32.92g
 
34.36g
 
134.25g
- -
Mon 29: 1760 * 59%
Fat:
 
Prot:
 
Carbs:
46.92g
 
85.06g
 
253.11g
- -
Sun 28: 2239 * 75%
Fat:
 
Prot:
 
Carbs:
52.88g
 
121.04g
 
328.32g
- -
Sat 27: 3630 * 121%
Fat:
 
Prot:
 
Carbs:
209.46g
 
148.49g
 
300.30g
- -
March 2020
Sat 7: 1843 * 61%
Fat:
 
Prot:
 
Carbs:
54.99g
 
87.59g
 
260.67g
- -
Fri 6: 2987 * 100%
Fat:
 
Prot:
 
Carbs:
93.98g
 
104.49g
 
441.58g
- -
September 2016
Tue 6: 1094 * 36%
Fat:
 
Prot:
 
Carbs:
27.29g
 
34.75g
 
177.02g
- -
November 2015
Sat 21: 2212 * 74%
Fat:
 
Prot:
 
Carbs:
81.63g
 
129.63g
 
248.07g
- -
Fri 20: 2848 * 95%
Fat:
 
Prot:
 
Carbs:
121.85g
 
116.96g
 
323.89g
- -
Thu 19: 2970 * 99%
Fat:
 
Prot:
 
Carbs:
83.54g
 
169.00g
 
408.21g
- -
Wed 18: 3158 * 105%
Fat:
 
Prot:
 
Carbs:
118.01g
 
143.30g
 
407.35g
- -
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