Napa82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2016
Thu 31: 758 * 34%
Fat:
 
Prot:
 
Carbs:
29.92g
 
35.61g
 
94.35g
- -
Wed 30: 202 * 9%
Fat:
 
Prot:
 
Carbs:
17.02g
 
8.31g
 
1.72g
- -
November 2015
Tue 17: 1221 * 56%
Fat:
 
Prot:
 
Carbs:
50.25g
 
44.55g
 
153.90g
2820*  1599
Fri 13: 2310 * 105%
Fat:
 
Prot:
 
Carbs:
105.39g
 
69.97g
 
266.19g
2628*  318
Thu 12: 2665 * 121%
Fat:
 
Prot:
 
Carbs:
77.51g
 
97.34g
 
382.56g
3583*  918
Wed 11: 3002 * 136%
Fat:
 
Prot:
 
Carbs:
90.41g
 
132.93g
 
410.00g
2852*  150
Tue 10: 1768 * 80%
Fat:
 
Prot:
 
Carbs:
70.39g
 
75.41g
 
211.70g
3491*  1723
Mon 9: 1734 * 79%
Fat:
 
Prot:
 
Carbs:
77.49g
 
76.60g
 
174.39g
3308*  1574
Sun 8: 2732 * 119%
Fat:
 
Prot:
 
Carbs:
161.81g
 
97.30g
 
216.79g
3192*  460
Sat 7: 2067 * 90%
Fat:
 
Prot:
 
Carbs:
80.43g
 
80.24g
 
259.53g
- -
Fri 6: 1899 * 83%
Fat:
 
Prot:
 
Carbs:
75.75g
 
52.31g
 
255.42g
3234*  1335
Thu 5: 1450 * 63%
Fat:
 
Prot:
 
Carbs:
54.92g
 
63.77g
 
161.60g
2939*  1489
Wed 4: 2455 * 107%
Fat:
 
Prot:
 
Carbs:
92.52g
 
72.51g
 
328.07g
2743*  288
Tue 3: 2262 * 98%
Fat:
 
Prot:
 
Carbs:
64.43g
 
71.10g
 
278.36g
3321*  1059
Mon 2: 1828 * 79%
Fat:
 
Prot:
 
Carbs:
60.22g
 
68.22g
 
268.94g
3177*  1349
Sun 1: 1922 84%
Fat:
 
Prot:
 
Carbs:
78.21g
 
49.87g
 
251.86g
2823*  901
October 2015
Sat 31: 2423 * 105%
Fat:
 
Prot:
 
Carbs:
102.95g
 
45.75g
 
321.67g
2976*  553
Fri 30: 1601 * 55%
Fat:
 
Prot:
 
Carbs:
48.58g
 
66.42g
 
221.84g
2795*  1194
Thu 29: 2324 * 80%
Fat:
 
Prot:
 
Carbs:
102.19g
 
81.30g
 
238.94g
2910*  586
Wed 28: 2500 * 86%
Fat:
 
Prot:
 
Carbs:
68.79g
 
69.94g
 
392.42g
2757*  257
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