sopiah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Wed 9: 293 * 16%
Fat:
 
Prot:
 
Carbs:
1.49g
 
21.20g
 
50.57g
- -
March 2018
Fri 9: 74 * 4%
Fat:
 
Prot:
 
Carbs:
0.42g
 
1.68g
 
19.83g
- -
Sun 4: 503 * 28%
Fat:
 
Prot:
 
Carbs:
12.77g
 
40.80g
 
70.89g
- -
Thu 1: 1152 * 64%
Fat:
 
Prot:
 
Carbs:
35.27g
 
96.64g
 
116.30g
- -
February 2018
Wed 28: 2366 * 131%
Fat:
 
Prot:
 
Carbs:
87.20g
 
161.88g
 
229.83g
- -
Tue 27: 2015 * 112%
Fat:
 
Prot:
 
Carbs:
79.49g
 
76.45g
 
257.39g
- -
Mon 26: 578 * 32%
Fat:
 
Prot:
 
Carbs:
13.52g
 
42.60g
 
79.67g
- -
Wed 21: 347 * 19%
Fat:
 
Prot:
 
Carbs:
3.77g
 
43.54g
 
42.10g
- -
Tue 20: 322 * 18%
Fat:
 
Prot:
 
Carbs:
3.37g
 
38.24g
 
42.34g
- -
Mon 19: 290 * 16%
Fat:
 
Prot:
 
Carbs:
4.00g
 
33.49g
 
35.90g
- -
Wed 14: 224 12%
Fat:
 
Prot:
 
Carbs:
2.31g
 
32.86g
 
22.28g
- -
Tue 13: 315 * 18%
Fat:
 
Prot:
 
Carbs:
3.49g
 
40.98g
 
35.45g
2366  2051
Mon 12: 354 * 20%
Fat:
 
Prot:
 
Carbs:
6.45g
 
42.95g
 
37.17g
2372*  2018
Thu 8: 1164 * 65%
Fat:
 
Prot:
 
Carbs:
72.06g
 
60.71g
 
90.58g
2408  1244
Wed 7: 138 * 7%
Fat:
 
Prot:
 
Carbs:
0.97g
 
23.01g
 
12.69g
2444*  2306
Tue 6: 132 7%
Fat:
 
Prot:
 
Carbs:
0.79g
 
20.16g
 
13.27g
2462*  2330
Mon 5: 191 * 10%
Fat:
 
Prot:
 
Carbs:
4.30g
 
14.90g
 
27.38g
- -
Thu 1: 236 12%
Fat:
 
Prot:
 
Carbs:
1.80g
 
22.67g
 
34.19g
- -
January 2018
Wed 31: 284 * 15%
Fat:
 
Prot:
 
Carbs:
4.08g
 
22.85g
 
50.42g
- -
Tue 30: 215 * 11%
Fat:
 
Prot:
 
Carbs:
1.17g
 
26.59g
 
30.64g
2109*  1894
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