Elena08041971's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
Sat 18: 1312 * 94%
Fat:
 
Prot:
 
Carbs:
64.22g
 
64.45g
 
123.14g
- -
Fri 17: 1325 * 95%
Fat:
 
Prot:
 
Carbs:
50.79g
 
95.72g
 
125.70g
- -
Thu 16: 1551 * 111%
Fat:
 
Prot:
 
Carbs:
82.68g
 
66.05g
 
138.80g
- -
Wed 15: 1198 * 86%
Fat:
 
Prot:
 
Carbs:
52.03g
 
87.44g
 
91.57g
- -
Tue 14: 1386 * 99%
Fat:
 
Prot:
 
Carbs:
42.61g
 
130.67g
 
127.85g
- -
Mon 13: 1359 * 97%
Fat:
 
Prot:
 
Carbs:
63.18g
 
95.42g
 
102.97g
- -
Sun 12: 1170 * 84%
Fat:
 
Prot:
 
Carbs:
52.53g
 
72.44g
 
101.74g
- -
Sat 11: 1149 * 82%
Fat:
 
Prot:
 
Carbs:
54.09g
 
70.43g
 
99.62g
- -
Fri 10: 1079 * 77%
Fat:
 
Prot:
 
Carbs:
53.64g
 
55.28g
 
94.54g
- -
Thu 9: 1053 * 75%
Fat:
 
Prot:
 
Carbs:
49.93g
 
43.72g
 
108.48g
- -
Tue 7: 1768 * 126%
Fat:
 
Prot:
 
Carbs:
83.54g
 
89.52g
 
166.53g
- -
Mon 6: 1223 * 87%
Fat:
 
Prot:
 
Carbs:
48.90g
 
62.51g
 
136.79g
- -
Sun 5: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
56.20g
 
56.16g
 
171.62g
- -
Sat 4: 1459 * 104%
Fat:
 
Prot:
 
Carbs:
75.93g
 
79.02g
 
111.84g
- -
Fri 3: 1374 * 98%
Fat:
 
Prot:
 
Carbs:
94.81g
 
57.87g
 
75.68g
- -
Thu 2: 1321 * 94%
Fat:
 
Prot:
 
Carbs:
63.07g
 
76.26g
 
115.94g
- -
December 2016
Sun 18: 1856 * 133%
Fat:
 
Prot:
 
Carbs:
95.02g
 
94.05g
 
142.07g
- -
Sat 17: 1285 * 92%
Fat:
 
Prot:
 
Carbs:
63.04g
 
93.40g
 
82.77g
- -
Fri 16: 1607 * 115%
Fat:
 
Prot:
 
Carbs:
79.28g
 
74.19g
 
150.23g
- -
Thu 15: 1598 * 114%
Fat:
 
Prot:
 
Carbs:
86.78g
 
75.72g
 
127.30g
- -
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