| August 2021 |
| Wed 25: |
1001 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
83.78g |
|
32.96g |
|
51.01g |
|
-
|
-
|
| Wed 18: |
931 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.53g |
|
54.78g |
|
157.62g |
|
-
|
-
|
| Mon 16: |
350 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
27.67g |
|
14.40g |
|
16.77g |
|
-
|
-
|
| Sun 15: |
850 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.17g |
|
58.35g |
|
106.81g |
|
2266*
|
 1416
|
| Sat 14: |
697 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
17.22g |
|
92.31g |
|
2266*
|
1569
|
| Thu 12: |
907 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
38.22g |
|
133.01g |
|
0.00g |
|
-
|
-
|
| Tue 10: |
810 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
47.08g |
|
44.72g |
|
-
|
-
|
| Thu 5: |
480 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
32.00g |
|
45.00g |
|
-
|
-
|
| Wed 4: |
302 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
26.95g |
|
4.04g |
|
16.63g |
|
-
|
-
|
| Tue 3: |
1243 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.02g |
|
69.71g |
|
183.62g |
|
2398*
|
1155
|
| Mon 2: |
899 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
50.05g |
|
39.48g |
|
82.34g |
|
-
|
-
|
| Sun 1: |
920 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
28.35g |
|
161.24g |
|
2421*
|
1501
|
| July 2021 |
| Sat 31: |
1509 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.84g |
|
49.26g |
|
221.50g |
|
2262*
|
753
|
| Fri 30: |
1143 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.97g |
|
22.50g |
|
164.12g |
|
-
|
-
|
| Thu 29: |
565 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.14g |
|
17.43g |
|
109.94g |
|
2046*
|
1481
|
| June 2019 |
| Sat 29: |
1106 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.42g |
|
28.89g |
|
164.11g |
|
2357*
|
1251
|
| Thu 27: |
387 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
17.40g |
|
27.01g |
|
-
|
-
|
| Tue 25: |
580 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
12.00g |
|
92.00g |
|
2283*
|
1703
|
| Mon 24: |
189 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.21g |
|
4.93g |
|
37.91g |
|
-
|
-
|
| Sat 22: |
826 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
37.00g |
|
73.32g |
|
2764*
|
1938
|
