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liu Ben
liu Ben
Joined September 2015
Posts
40
Following
2
Followers
2
Weight History
Start Weight
84.5 kg
Lost so far:
3.7 kg
Current Weight
80.8 kg
Performance:
Losing 2.5 kg a Week
Goal weight
75 kg
Still to go:
5.8 kg
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liu Ben's Weight History
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Following
Khulfa_
Last weigh in:
Losing 0.1 kg a Week
wida ranggani
Last weigh in:
Gaining 0.1 kg a Week
liu Ben's Recent Food & Exercise
Cooked Mushrooms
Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
Hazelnuts or Filberts Nuts
Running (jogging) - 8/kph
Abdominal (Sit Ups)
Karate
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