monica3912's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2015
Tue 27: 166 * 14%
Fat:
 
Prot:
 
Carbs:
1.62g
 
7.91g
 
35.37g
- -
Mon 26: 758 * 63%
Fat:
 
Prot:
 
Carbs:
39.19g
 
22.24g
 
79.00g
- -
Sun 25: 1047 * 87%
Fat:
 
Prot:
 
Carbs:
53.98g
 
32.42g
 
110.99g
- -
Sat 24: 667 * 56%
Fat:
 
Prot:
 
Carbs:
15.78g
 
30.32g
 
100.60g
- -
Fri 23: 1011 * 84%
Fat:
 
Prot:
 
Carbs:
49.01g
 
36.72g
 
108.45g
- -
Thu 22: 1012 * 84%
Fat:
 
Prot:
 
Carbs:
23.18g
 
35.74g
 
160.97g
- -
Wed 21: 563 * 47%
Fat:
 
Prot:
 
Carbs:
17.86g
 
35.21g
 
64.37g
- -
Tue 20: 1020 * 85%
Fat:
 
Prot:
 
Carbs:
12.02g
 
52.41g
 
170.04g
- -
Mon 19: 731 * 61%
Fat:
 
Prot:
 
Carbs:
13.48g
 
54.64g
 
92.01g
- -
Sun 18: 1023 * 85%
Fat:
 
Prot:
 
Carbs:
39.82g
 
52.15g
 
114.00g
- -
Sat 17: 1164 * 97%
Fat:
 
Prot:
 
Carbs:
13.69g
 
53.83g
 
194.04g
- -
Fri 16: 578 * 48%
Fat:
 
Prot:
 
Carbs:
12.64g
 
50.31g
 
67.91g
- -
Thu 15: 950 * 79%
Fat:
 
Prot:
 
Carbs:
13.33g
 
65.70g
 
146.26g
- -
Wed 14: 945 * 79%
Fat:
 
Prot:
 
Carbs:
29.32g
 
66.71g
 
105.11g
- -
Tue 13: 1036 * 86%
Fat:
 
Prot:
 
Carbs:
5.63g
 
11.93g
 
240.14g
- -
Mon 12: 1122 * 94%
Fat:
 
Prot:
 
Carbs:
34.06g
 
38.90g
 
161.90g
- -
Sun 11: 809 * 67%
Fat:
 
Prot:
 
Carbs:
11.65g
 
44.91g
 
128.85g
- -
Sat 10: 737 * 61%
Fat:
 
Prot:
 
Carbs:
24.83g
 
52.06g
 
76.26g
- -
Fri 9: 901 * 75%
Fat:
 
Prot:
 
Carbs:
34.52g
 
23.62g
 
122.89g
- -
Thu 8: 1021 * 85%
Fat:
 
Prot:
 
Carbs:
37.81g
 
33.98g
 
139.79g
- -
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