cris s cardoso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2015
Sat 12: 1076 * 51%
Fat:
 
Prot:
 
Carbs:
65.99g
 
61.51g
 
20.82g
- -
Fri 11: 920 * 44%
Fat:
 
Prot:
 
Carbs:
35.69g
 
65.86g
 
25.06g
- -
November 2015
Sun 29: 673 * 32%
Fat:
 
Prot:
 
Carbs:
51.13g
 
40.86g
 
12.46g
- -
Sat 28: 530 * 25%
Fat:
 
Prot:
 
Carbs:
28.63g
 
39.54g
 
8.81g
- -
Fri 27: 960 * 46%
Fat:
 
Prot:
 
Carbs:
66.66g
 
59.86g
 
18.44g
- -
Thu 26: 711 * 34%
Fat:
 
Prot:
 
Carbs:
42.99g
 
43.61g
 
23.93g
- -
Wed 25: 473 * 23%
Fat:
 
Prot:
 
Carbs:
28.84g
 
39.50g
 
11.81g
- -
Tue 24: 330 * 16%
Fat:
 
Prot:
 
Carbs:
20.77g
 
19.34g
 
15.09g
- -
Mon 23: 799 * 38%
Fat:
 
Prot:
 
Carbs:
56.27g
 
48.31g
 
25.17g
- -
Sun 22: 1065 * 51%
Fat:
 
Prot:
 
Carbs:
48.45g
 
63.10g
 
38.73g
- -
Sat 21: 730 * 35%
Fat:
 
Prot:
 
Carbs:
38.61g
 
32.89g
 
28.56g
- -
Fri 20: 445 * 21%
Fat:
 
Prot:
 
Carbs:
16.53g
 
24.03g
 
12.70g
- -
Thu 19: 1388 * 66%
Fat:
 
Prot:
 
Carbs:
38.67g
 
118.83g
 
25.93g
- -
Tue 17: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.08g
 
1.59g
- -
Mon 16: 346 * 16%
Fat:
 
Prot:
 
Carbs:
28.37g
 
12.19g
 
13.64g
- -
Sun 15: 279 * 13%
Fat:
 
Prot:
 
Carbs:
14.95g
 
15.67g
 
20.30g
- -
Fri 13: 958 * 46%
Fat:
 
Prot:
 
Carbs:
56.63g
 
96.60g
 
10.40g
- -
Thu 12: 987 * 47%
Fat:
 
Prot:
 
Carbs:
61.26g
 
76.28g
 
10.71g
- -
Wed 11: 762 * 36%
Fat:
 
Prot:
 
Carbs:
38.01g
 
85.29g
 
13.86g
- -
Tue 10: 809 * 39%
Fat:
 
Prot:
 
Carbs:
53.81g
 
39.71g
 
41.70g
2785*  1976
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