NathGioli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Sun 28: 1059 * 62%
Fat:
 
Prot:
 
Carbs:
30.04g
 
101.14g
 
96.58g
- -
Tue 9: 633 * 40%
Fat:
 
Prot:
 
Carbs:
24.32g
 
77.36g
 
21.22g
- -
Tue 2: 292 * 18%
Fat:
 
Prot:
 
Carbs:
12.59g
 
19.83g
 
25.16g
- -
November 2017
Tue 28: 701 * 44%
Fat:
 
Prot:
 
Carbs:
20.49g
 
99.35g
 
24.04g
- -
Thu 9: 739 * 46%
Fat:
 
Prot:
 
Carbs:
32.29g
 
74.04g
 
33.54g
- -
October 2017
Thu 26: 681 * 43%
Fat:
 
Prot:
 
Carbs:
24.59g
 
85.82g
 
27.83g
- -
Tue 17: 749 * 47%
Fat:
 
Prot:
 
Carbs:
34.99g
 
72.82g
 
35.70g
- -
September 2017
Mon 18: 624 * 39%
Fat:
 
Prot:
 
Carbs:
23.05g
 
60.54g
 
45.41g
- -
Wed 13: 1280 * 80%
Fat:
 
Prot:
 
Carbs:
61.18g
 
128.11g
 
56.29g
- -
Tue 12: 734 * 46%
Fat:
 
Prot:
 
Carbs:
36.45g
 
55.52g
 
44.83g
- -
Mon 11: 732 * 46%
Fat:
 
Prot:
 
Carbs:
36.71g
 
56.16g
 
44.89g
- -
Tue 5: 1450 * 91%
Fat:
 
Prot:
 
Carbs:
51.44g
 
142.93g
 
98.64g
- -
Mon 4: 1638 * 102%
Fat:
 
Prot:
 
Carbs:
86.35g
 
129.75g
 
85.32g
- -
August 2017
Mon 28: 333 * 21%
Fat:
 
Prot:
 
Carbs:
12.76g
 
14.81g
 
39.64g
- -
Mon 21: 1078 * 67%
Fat:
 
Prot:
 
Carbs:
43.21g
 
142.27g
 
20.07g
- -
July 2017
Mon 31: 1183 * 74%
Fat:
 
Prot:
 
Carbs:
59.08g
 
96.93g
 
48.74g
- -
Sun 30: 1614 * 101%
Fat:
 
Prot:
 
Carbs:
89.56g
 
126.60g
 
49.75g
- -
Sat 29: 2771 * 173%
Fat:
 
Prot:
 
Carbs:
121.24g
 
168.41g
 
59.44g
- -
Fri 28: 1131 * 71%
Fat:
 
Prot:
 
Carbs:
42.37g
 
107.11g
 
47.04g
- -
Thu 27: 1070 * 67%
Fat:
 
Prot:
 
Carbs:
47.84g
 
101.68g
 
57.45g
- -
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