nicolasfitness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 3620 * 110%
Fat:
 
Prot:
 
Carbs:
50.22g
 
207.22g
 
595.63g
- -
Mon 29: 3570 * 108%
Fat:
 
Prot:
 
Carbs:
89.95g
 
376.39g
 
298.81g
- -
Sun 28: 3437 * 104%
Fat:
 
Prot:
 
Carbs:
116.58g
 
371.17g
 
211.94g
- -
Sun 21: 4065 * 123%
Fat:
 
Prot:
 
Carbs:
129.56g
 
321.63g
 
400.46g
- -
Sat 6: 2590 * 78%
Fat:
 
Prot:
 
Carbs:
111.17g
 
230.24g
 
158.97g
- -
June 2024
Tue 18: 3041 * 92%
Fat:
 
Prot:
 
Carbs:
97.16g
 
324.05g
 
204.88g
- -
Thu 13: 3729 * 113%
Fat:
 
Prot:
 
Carbs:
149.14g
 
334.94g
 
255.23g
- -
Tue 11: 2489 * 75%
Fat:
 
Prot:
 
Carbs:
40.66g
 
177.27g
 
354.42g
- -
Mon 10: 1255 * 38%
Fat:
 
Prot:
 
Carbs:
9.43g
 
33.25g
 
263.24g
- -
Sun 9: 3286 * 100%
Fat:
 
Prot:
 
Carbs:
87.44g
 
265.29g
 
347.64g
- -
Sun 2: 3684 * 112%
Fat:
 
Prot:
 
Carbs:
100.83g
 
282.36g
 
415.90g
- -
Sat 1: 3304 * 100%
Fat:
 
Prot:
 
Carbs:
127.39g
 
125.75g
 
409.42g
- -
May 2024
Wed 15: 3040 * 92%
Fat:
 
Prot:
 
Carbs:
62.16g
 
182.75g
 
433.33g
- -
Sun 12: 4447 * 135%
Fat:
 
Prot:
 
Carbs:
135.98g
 
358.31g
 
450.28g
- -
Wed 8: 966 * 29%
Fat:
 
Prot:
 
Carbs:
32.33g
 
43.10g
 
129.07g
- -
April 2024
Mon 29: 2537 * 77%
Fat:
 
Prot:
 
Carbs:
138.49g
 
287.33g
 
24.31g
- -
Sun 28: 2446 * 74%
Fat:
 
Prot:
 
Carbs:
36.71g
 
259.96g
 
261.15g
- -
Sat 20: 2384 * 72%
Fat:
 
Prot:
 
Carbs:
30.81g
 
158.31g
 
354.74g
- -
Fri 19: 5877 * 178%
Fat:
 
Prot:
 
Carbs:
99.73g
 
597.16g
 
636.23g
- -
Sun 14: 3636 * 110%
Fat:
 
Prot:
 
Carbs:
149.63g
 
277.04g
 
289.10g
- -
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