nicolasfitness

Joined June 2015

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Weight History

Start Weight

78.5 kg

Lost so far: 1 kg

Current Weight

77.5 kg
Performance: Losing 1.4 kg a Week

Goal weight

76 kg

Still to go: 1.5 kg

nicolasfitness's Weight History

	Olive Oil
	Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
	Brown Rice
	Weight Training (moderate)
	Walking (exercise) - 5.5/kph
	Bike Machine (Cycling)