claudialtenau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Sat 12: 1259 * 79%
Fat:
 
Prot:
 
Carbs:
55.31g
 
59.81g
 
130.91g
- -
Fri 11: 1430 * 89%
Fat:
 
Prot:
 
Carbs:
64.96g
 
50.30g
 
155.06g
1672*  242
Thu 10: 957 * 60%
Fat:
 
Prot:
 
Carbs:
49.00g
 
33.66g
 
99.70g
1799*  842
Wed 9: 1316 * 82%
Fat:
 
Prot:
 
Carbs:
53.63g
 
53.42g
 
152.91g
1651*  335
Tue 8: 1558 * 97%
Fat:
 
Prot:
 
Carbs:
83.92g
 
67.56g
 
136.15g
1745*  187
Mon 7: 949 * 59%
Fat:
 
Prot:
 
Carbs:
25.70g
 
40.61g
 
137.05g
1651*  702
Sun 6: 1312 * 82%
Fat:
 
Prot:
 
Carbs:
58.78g
 
56.25g
 
136.93g
1651*  339
Sat 5: 1203 * 75%
Fat:
 
Prot:
 
Carbs:
60.76g
 
59.80g
 
102.56g
1659*  456
Fri 4: 1321 * 83%
Fat:
 
Prot:
 
Carbs:
72.20g
 
64.24g
 
107.05g
1659*  338
Thu 3: 1255 * 78%
Fat:
 
Prot:
 
Carbs:
52.63g
 
50.56g
 
142.07g
1659*  404
Wed 2: 1590 * 99%
Fat:
 
Prot:
 
Carbs:
64.08g
 
74.65g
 
175.69g
1659*  69
Tue 1: 1281 * 80%
Fat:
 
Prot:
 
Carbs:
50.12g
 
44.78g
 
159.50g
1725*  444
April 2018
Mon 30: 1263 * 79%
Fat:
 
Prot:
 
Carbs:
63.23g
 
54.49g
 
119.78g
1713*  450
Sun 29: 1373 * 86%
Fat:
 
Prot:
 
Carbs:
66.12g
 
51.44g
 
145.80g
1713*  340
Sat 28: 1277 * 80%
Fat:
 
Prot:
 
Carbs:
56.72g
 
46.83g
 
146.01g
1737*  460
Fri 27: 1241 * 78%
Fat:
 
Prot:
 
Carbs:
29.36g
 
70.69g
 
172.71g
1713*  472
October 2017
Sat 7: 636 * 42%
Fat:
 
Prot:
 
Carbs:
41.73g
 
7.62g
 
63.13g
- -
September 2017
Tue 19: 362 * 24%
Fat:
 
Prot:
 
Carbs:
16.60g
 
11.40g
 
39.95g
- -
Mon 18: 1314 * 88%
Fat:
 
Prot:
 
Carbs:
46.98g
 
53.44g
 
166.15g
- -
Sat 16: 846 * 56%
Fat:
 
Prot:
 
Carbs:
42.19g
 
24.17g
 
92.48g
- -
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