| September 2024 |
| Tue 10: |
1134 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.85g |
|
88.15g |
|
78.30g |
|
1688*
|
 554
|
| Mon 9: |
1388 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.07g |
|
102.06g |
|
120.17g |
|
1640*
|
252
|
| Sun 8: |
1272 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.28g |
|
103.04g |
|
96.14g |
|
2022*
|
750
|
| Sat 7: |
1441 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
71.24g |
|
98.19g |
|
101.08g |
|
2021*
|
580
|
| Fri 6: |
1285 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.53g |
|
90.99g |
|
90.02g |
|
763*
|
 522
|
| Thu 5: |
1203 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.36g |
|
126.82g |
|
22.31g |
|
1602*
|
399
|
| Wed 4: |
998 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.24g |
|
106.08g |
|
44.42g |
|
1703*
|
705
|
| Tue 3: |
1246 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
128.76g |
|
51.62g |
|
1689*
|
443
|
| Mon 2: |
1114 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
101.25g |
|
70.93g |
|
1164*
|
50
|
| Sun 1: |
1227 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.12g |
|
76.29g |
|
91.59g |
|
1766*
|
539
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
3042*
|
-
|
| Fri 30: |
1350 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.10g |
|
89.14g |
|
131.24g |
|
1896*
|
546
|
| Thu 29: |
1150 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
94.73g |
|
113.35g |
|
1596*
|
446
|
| Wed 28: |
1139 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
83.22g |
|
117.90g |
|
1873*
|
734
|
| Tue 27: |
1316 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
105.32g |
|
110.39g |
|
1796*
|
480
|
| Mon 26: |
1172 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
98.41g |
|
95.68g |
|
2062*
|
890
|
| Sun 25: |
1210 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.84g |
|
90.60g |
|
120.40g |
|
1793*
|
583
|
| Sat 24: |
1283 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.86g |
|
89.53g |
|
108.88g |
|
1887*
|
604
|
| Fri 23: |
1078 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
76.58g |
|
105.93g |
|
1948*
|
870
|
| Thu 22: |
1369 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
126.45g |
|
71.05g |
|
1677*
|
308
|
