| Daily Average: |
Exercise: 1596 Cals |
|
Food: 1215 Cals |
(Fat: 49.04g, Protein: 100.02g, Carbs: 83.40g) |
| Monthly Total: |
Exercise: 27126 Cals |
|
Food: 18225 Cals |
(Fat: 735.57g, Protein: 1500.31g, Carbs: 1250.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -539 |
|
2
|
Net -50 |
|
3
|
Net -443 |
|
4
|
Net -705 |
|
5
|
Net -399 |
|
6
 |
Net 522 |
|
7
|
Net -580 |
|
8
|
Net -750 |
|
9
|
Net -252 |
|
10
|
Net -554 |
|
11
|
Net -60 |
|
12
|
Net -345 |
|
13
|
Net -365 |
|
14
|
15
|
16
|
Net -442 |
|
17
|
Net -243 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (38%)
Protein (34%)
|
|
*Based on an RDI of 1500 calories (11 Mar 24)
|
