jess3660125's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2013
Sun 25: 406 * 34%
Fat:
 
Prot:
 
Carbs:
17.21g
 
29.91g
 
35.23g
- -
January 2012
Sun 15: 420 * 35%
Fat:
 
Prot:
 
Carbs:
17.69g
 
25.58g
 
38.77g
- -
Tue 10: 1163 * 97%
Fat:
 
Prot:
 
Carbs:
46.40g
 
82.67g
 
111.90g
- -
Mon 9: 590 * 49%
Fat:
 
Prot:
 
Carbs:
14.00g
 
37.00g
 
76.50g
- -
Sun 8: 1210 * 101%
Fat:
 
Prot:
 
Carbs:
49.64g
 
85.10g
 
114.76g
- -
Fri 6: 1227 * 102%
Fat:
 
Prot:
 
Carbs:
43.04g
 
75.68g
 
144.96g
- -
Thu 5: 966 * 80%
Fat:
 
Prot:
 
Carbs:
36.67g
 
61.38g
 
103.91g
- -
Wed 4: 931 * 78%
Fat:
 
Prot:
 
Carbs:
28.21g
 
61.24g
 
107.67g
- -
December 2011
Sat 31: 816 * 68%
Fat:
 
Prot:
 
Carbs:
31.94g
 
62.68g
 
66.54g
- -
Fri 30: 583 * 49%
Fat:
 
Prot:
 
Carbs:
17.50g
 
59.50g
 
81.00g
- -
Thu 29: 1279 * 107%
Fat:
 
Prot:
 
Carbs:
44.55g
 
98.65g
 
130.88g
- -
Wed 28: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
36.51g
 
89.75g
 
137.82g
- -
Tue 27: 1139 * 95%
Fat:
 
Prot:
 
Carbs:
45.29g
 
78.17g
 
102.72g
- -
Mon 26: 282 * 24%
Fat:
 
Prot:
 
Carbs:
12.44g
 
19.58g
 
26.77g
- -
Wed 21: 1210 * 101%
Fat:
 
Prot:
 
Carbs:
41.37g
 
99.85g
 
121.05g
- -
Mon 19: 1496 * 125%
Fat:
 
Prot:
 
Carbs:
63.10g
 
97.35g
 
138.57g
- -
Fri 16: 1261 * 105%
Fat:
 
Prot:
 
Carbs:
57.87g
 
107.26g
 
77.33g
- -
Thu 15: 1199 * 100%
Fat:
 
Prot:
 
Carbs:
42.94g
 
68.34g
 
142.80g
- -
Wed 14: 1211 * 101%
Fat:
 
Prot:
 
Carbs:
57.08g
 
87.38g
 
86.03g
- -
Tue 13: 1181 * 98%
Fat:
 
Prot:
 
Carbs:
48.71g
 
76.64g
 
109.56g
- -
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