vafass's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 584 * 32%
Fat:
 
Prot:
 
Carbs:
23.26g
 
34.33g
 
57.12g
- -
February 2022
Wed 16: 1176 * 65%
Fat:
 
Prot:
 
Carbs:
51.12g
 
53.03g
 
123.93g
- -
December 2021
Fri 17: 798 * 44%
Fat:
 
Prot:
 
Carbs:
9.20g
 
98.80g
 
80.20g
- -
Thu 16: 1462 * 81%
Fat:
 
Prot:
 
Carbs:
57.97g
 
84.01g
 
150.79g
- -
Wed 15: 1466 * 81%
Fat:
 
Prot:
 
Carbs:
72.43g
 
121.69g
 
73.39g
- -
Tue 14: 1155 * 64%
Fat:
 
Prot:
 
Carbs:
84.12g
 
80.94g
 
15.14g
2159*  1004
Mon 13: 902 * 50%
Fat:
 
Prot:
 
Carbs:
44.66g
 
54.11g
 
66.95g
- -
Sun 12: 1540 * 86%
Fat:
 
Prot:
 
Carbs:
88.21g
 
87.76g
 
97.00g
- -
Sat 11: 1805 * 100%
Fat:
 
Prot:
 
Carbs:
64.69g
 
90.40g
 
205.89g
- -
Fri 10: 1398 * 78%
Fat:
 
Prot:
 
Carbs:
68.57g
 
93.69g
 
78.83g
2159*  761
Thu 9: 1733 * 96%
Fat:
 
Prot:
 
Carbs:
68.81g
 
110.06g
 
171.75g
- -
Wed 8: 1492 * 83%
Fat:
 
Prot:
 
Carbs:
83.11g
 
93.55g
 
84.17g
- -
October 2020
Sat 24: 892 * 50%
Fat:
 
Prot:
 
Carbs:
46.86g
 
57.63g
 
59.07g
- -
Wed 21: 1112 * 62%
Fat:
 
Prot:
 
Carbs:
62.05g
 
81.00g
 
56.47g
2032*  920
August 2020
Thu 13: 1086 * 60%
Fat:
 
Prot:
 
Carbs:
39.37g
 
108.54g
 
73.10g
- -
August 2017
Thu 31: 1569 * 87%
Fat:
 
Prot:
 
Carbs:
121.24g
 
87.45g
 
30.83g
- -
May 2017
Wed 17: 1360 * 76%
Fat:
 
Prot:
 
Carbs:
77.98g
 
101.73g
 
31.61g
2248*  888
November 2016
Wed 30: 719 * 40%
Fat:
 
Prot:
 
Carbs:
39.55g
 
33.54g
 
57.39g
- -
September 2016
Sat 10: 1367 * 76%
Fat:
 
Prot:
 
Carbs:
68.58g
 
57.13g
 
77.28g
- -
November 2015
Wed 11: 1372 * 76%
Fat:
 
Prot:
 
Carbs:
86.04g
 
126.96g
 
7.96g
- -
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