NatPalna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 607 * 34%
Fat:
 
Prot:
 
Carbs:
30.68g
 
31.56g
 
51.61g
- -
Tue 17: 1855 * 105%
Fat:
 
Prot:
 
Carbs:
71.16g
 
116.34g
 
196.26g
- -
Mon 16: 2040 * 115%
Fat:
 
Prot:
 
Carbs:
103.68g
 
81.16g
 
194.90g
- -
Sun 15: 1873 * 106%
Fat:
 
Prot:
 
Carbs:
90.58g
 
69.85g
 
192.00g
- -
Sat 14: 1413 * 80%
Fat:
 
Prot:
 
Carbs:
55.86g
 
74.76g
 
152.75g
- -
Fri 13: 1497 * 85%
Fat:
 
Prot:
 
Carbs:
47.58g
 
111.62g
 
154.86g
- -
Thu 12: 1728 * 98%
Fat:
 
Prot:
 
Carbs:
43.03g
 
111.63g
 
229.35g
- -
Mon 9: 1822 * 103%
Fat:
 
Prot:
 
Carbs:
87.56g
 
86.74g
 
132.15g
- -
Thu 5: 818 * 46%
Fat:
 
Prot:
 
Carbs:
25.21g
 
54.91g
 
97.24g
- -
Wed 4: 1740 * 98%
Fat:
 
Prot:
 
Carbs:
71.37g
 
77.28g
 
204.70g
- -
Tue 3: 1708 * 96%
Fat:
 
Prot:
 
Carbs:
63.21g
 
108.21g
 
182.77g
- -
Mon 2: 2010 * 114%
Fat:
 
Prot:
 
Carbs:
76.93g
 
122.90g
 
209.80g
- -
August 2024
Fri 30: 1152 * 65%
Fat:
 
Prot:
 
Carbs:
46.40g
 
41.65g
 
140.66g
- -
Thu 29: 1888 * 107%
Fat:
 
Prot:
 
Carbs:
61.85g
 
84.36g
 
247.13g
- -
Wed 28: 1092 * 62%
Fat:
 
Prot:
 
Carbs:
37.94g
 
56.79g
 
130.39g
- -
Tue 27: 905 * 51%
Fat:
 
Prot:
 
Carbs:
19.70g
 
52.16g
 
129.18g
- -
Mon 26: 1949 * 110%
Fat:
 
Prot:
 
Carbs:
72.07g
 
78.79g
 
253.60g
- -
Sat 24: 1034 * 58%
Fat:
 
Prot:
 
Carbs:
37.51g
 
59.79g
 
117.95g
- -
Fri 23: 1701 * 96%
Fat:
 
Prot:
 
Carbs:
76.74g
 
89.01g
 
175.07g
- -
Thu 22: 1766 * 100%
Fat:
 
Prot:
 
Carbs:
59.73g
 
109.10g
 
202.46g
- -
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