Eno Mai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 1004 * 84%
Fat:
 
Prot:
 
Carbs:
50.86g
 
23.02g
 
140.82g
736*  268
July 2024
Wed 31: 2240 * 187%
Fat:
 
Prot:
 
Carbs:
151.65g
 
55.65g
 
190.29g
3573*  1333
Tue 30: 2021 * 168%
Fat:
 
Prot:
 
Carbs:
83.72g
 
45.87g
 
271.26g
4859*  2838
Mon 29: 1788 * 149%
Fat:
 
Prot:
 
Carbs:
87.16g
 
24.35g
 
221.35g
5209*  3421
Sun 28: 1689 * 141%
Fat:
 
Prot:
 
Carbs:
71.66g
 
45.16g
 
215.72g
5354*  3665
Sat 27: 2238 * 186%
Fat:
 
Prot:
 
Carbs:
128.53g
 
43.53g
 
222.96g
5375*  3137
Fri 26: 1468 * 122%
Fat:
 
Prot:
 
Carbs:
70.64g
 
16.88g
 
194.13g
5228*  3760
Thu 25: 1160 * 97%
Fat:
 
Prot:
 
Carbs:
59.70g
 
40.60g
 
134.30g
5548*  4388
Wed 24: 1363 * 114%
Fat:
 
Prot:
 
Carbs:
36.93g
 
86.26g
 
169.52g
4954*  3591
Tue 23: 1632 * 136%
Fat:
 
Prot:
 
Carbs:
85.86g
 
48.85g
 
162.44g
5086*  3454
Mon 22: - - 4974* -
Sun 21: - - 5357* -
Sat 20: - - 4094* -
Fri 19: - - 3667* -
Thu 18: - - 3691* -
Wed 17: - - 3513* -
Tue 16: - - 3531* -
Mon 15: - - 3425* -
Sun 14: - - 3691* -
Sat 13: - - 3687* -
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