Nice1108's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2015
Sat 1: 1664 * 98%
Fat:
 
Prot:
 
Carbs:
59.77g
 
74.05g
 
213.61g
- -
July 2015
Thu 23: 1553 * 91%
Fat:
 
Prot:
 
Carbs:
51.96g
 
73.64g
 
203.56g
- -
Mon 20: 1872 110%
Fat:
 
Prot:
 
Carbs:
65.36g
 
72.18g
 
258.20g
- -
Sun 19: 577 * 34%
Fat:
 
Prot:
 
Carbs:
23.03g
 
29.90g
 
62.92g
- -
Sat 18: 1684 99%
Fat:
 
Prot:
 
Carbs:
62.36g
 
78.87g
 
204.63g
- -
Fri 17: 1621 95%
Fat:
 
Prot:
 
Carbs:
52.70g
 
81.52g
 
211.14g
- -
Thu 16: 1696 100%
Fat:
 
Prot:
 
Carbs:
63.85g
 
102.97g
 
181.46g
2421*  725
March 2015
Wed 25: 1047 * 62%
Fat:
 
Prot:
 
Carbs:
23.67g
 
39.64g
 
175.05g
2208*  1161
Sun 22: 1805 * 106%
Fat:
 
Prot:
 
Carbs:
60.60g
 
98.30g
 
231.18g
2222*  417
Sat 21: 1084 * 64%
Fat:
 
Prot:
 
Carbs:
36.36g
 
72.09g
 
110.18g
- -
Fri 20: 1810 * 106%
Fat:
 
Prot:
 
Carbs:
62.71g
 
106.09g
 
214.05g
- -
Thu 19: 1666 98%
Fat:
 
Prot:
 
Carbs:
61.23g
 
95.87g
 
186.04g
- -
Wed 18: 1698 * 100%
Fat:
 
Prot:
 
Carbs:
64.51g
 
94.72g
 
192.96g
2639*  941
Tue 17: 1836 * 108%
Fat:
 
Prot:
 
Carbs:
59.52g
 
89.34g
 
245.98g
2993*  1157
Mon 16: 1423 * 84%
Fat:
 
Prot:
 
Carbs:
42.04g
 
94.20g
 
169.03g
- -
Sun 15: 1579 * 93%
Fat:
 
Prot:
 
Carbs:
48.81g
 
90.31g
 
200.10g
2564*  985
Sat 14: 1825 101%
Fat:
 
Prot:
 
Carbs:
61.22g
 
93.63g
 
230.08g
2493*  668
Fri 13: 1915 113%
Fat:
 
Prot:
 
Carbs:
79.01g
 
89.21g
 
216.80g
2839*  924
Thu 12: 1581 99%
Fat:
 
Prot:
 
Carbs:
50.69g
 
71.51g
 
212.63g
2281*  700
Wed 11: - - 1949 -
Tue 10: - - 2310* -
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