| November 2011 |
| Wed 23: |
127 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
6.19g |
|
10.34g |
|
6.80g |
|
-
|
-
|
| Tue 22: |
355 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
36.24g |
|
6.16g |
|
-
|
-
|
| Sun 20: |
160 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
10.00g |
|
2.00g |
|
-
|
-
|
| Sat 19: |
224 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
16.30g |
|
2.88g |
|
-
|
-
|
| Fri 18: |
262 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
18.71g |
|
16.80g |
|
6.13g |
|
-
|
-
|
| Thu 17: |
423 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
27.62g |
|
15.36g |
|
-
|
-
|
| Wed 16: |
696
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
53.23g |
|
41.24g |
|
14.13g |
|
-
|
-
|
| Tue 15: |
1041 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
75.11g |
|
82.68g |
|
9.39g |
|
-
|
-
|
| Mon 14: |
706 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
48.33g |
|
50.54g |
|
21.25g |
|
-
|
-
|
| Fri 11: |
391 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
25.71g |
|
28.01g |
|
11.74g |
|
-
|
-
|
| Thu 10: |
653
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
42.88g |
|
48.40g |
|
20.71g |
|
-
|
-
|
| Wed 9: |
1026 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
60.09g |
|
94.43g |
|
23.80g |
|
-
|
-
|
| Tue 8: |
1116
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
74.49g |
|
93.04g |
|
17.56g |
|
-
|
-
|
| Mon 7: |
859
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
45.20g |
|
95.90g |
|
14.52g |
|
-
|
-
|
| Sun 6: |
-
|
-
|
|
3076
|
-
|
| Sat 5: |
778 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
61.06g |
|
41.15g |
|
18.24g |
|
-
|
-
|
| Fri 4: |
1021 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
76.70g |
|
8.80g |
|
-
|
-
|
| Thu 3: |
910 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
62.20g |
|
70.91g |
|
16.92g |
|
3076*
|
 2166
|
| Wed 2: |
814
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
60.33g |
|
53.03g |
|
14.68g |
|
-
|
-
|
| Tue 1: |
889
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
67.98g |
|
52.97g |
|
18.70g |
|
-
|
-
|
| October 2011 |
| Mon 31: |
90 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
5.00g |
|
7.00g |
|
-
|
-
|
