Radassa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 1106 * 79%
Fat:
 
Prot:
 
Carbs:
52.09g
 
54.82g
 
103.93g
- -
March 2024
Thu 14: 971 * 69%
Fat:
 
Prot:
 
Carbs:
44.84g
 
48.59g
 
95.20g
- -
Wed 13: 578 * 41%
Fat:
 
Prot:
 
Carbs:
50.64g
 
21.26g
 
19.74g
- -
Mon 4: 911 * 65%
Fat:
 
Prot:
 
Carbs:
58.31g
 
35.39g
 
63.95g
2159*  1248
October 2023
Thu 19: - - 1789* -
September 2023
Fri 15: 200 * 14%
Fat:
 
Prot:
 
Carbs:
8.50g
 
4.40g
 
25.95g
- -
Wed 13: 1306 * 93%
Fat:
 
Prot:
 
Carbs:
77.51g
 
39.95g
 
114.60g
- -
Tue 12: 1274 * 91%
Fat:
 
Prot:
 
Carbs:
97.63g
 
61.53g
 
36.76g
- -
Fri 8: 917 * 66%
Fat:
 
Prot:
 
Carbs:
31.03g
 
46.95g
 
107.66g
- -
August 2023
Mon 7: 1297 * 93%
Fat:
 
Prot:
 
Carbs:
72.26g
 
51.28g
 
109.75g
- -
Sun 6: 1213 * 87%
Fat:
 
Prot:
 
Carbs:
74.67g
 
42.19g
 
98.90g
- -
Sat 5: 1214 * 87%
Fat:
 
Prot:
 
Carbs:
57.21g
 
53.02g
 
125.36g
- -
March 2023
Mon 6: 1003 * 72%
Fat:
 
Prot:
 
Carbs:
47.72g
 
42.76g
 
108.46g
- -
Sun 5: 436 * 31%
Fat:
 
Prot:
 
Carbs:
11.34g
 
17.35g
 
67.24g
- -
Sat 4: 1164 * 83%
Fat:
 
Prot:
 
Carbs:
36.80g
 
38.12g
 
172.72g
- -
January 2023
Tue 10: 1099 * 78%
Fat:
 
Prot:
 
Carbs:
52.89g
 
51.74g
 
102.54g
- -
Mon 9: 1493 * 107%
Fat:
 
Prot:
 
Carbs:
118.40g
 
49.59g
 
81.23g
- -
Sat 7: 783 * 56%
Fat:
 
Prot:
 
Carbs:
38.89g
 
51.62g
 
56.07g
- -
September 2021
Tue 14: 1155 * 82%
Fat:
 
Prot:
 
Carbs:
71.51g
 
82.41g
 
54.60g
- -
Mon 13: 574 * 41%
Fat:
 
Prot:
 
Carbs:
43.35g
 
18.69g
 
26.02g
- -
Sun 12: 1113 * 80%
Fat:
 
Prot:
 
Carbs:
83.62g
 
50.50g
 
35.35g
- -
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