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Radassa
Radassa
Joined February 2015
Posts
105
Following
0
Followers
39
Weight History
Start Weight
79 kg
Lost so far:
2 kg
Current Weight
77 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
67 kg
Still to go:
10 kg
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Radassa's Weight History
View Complete History
Radassa's Cook Book
Calories: 195kcal | Fat: 10.32g | Carbs: 21.41g | Prot: 6.39g
Macarrão de Abobrinha e Cenoura
Não vai massa de trigo somente abobrinha e cenoura e é uma delícia.
Calories: 57kcal | Fat: 2.07g | Carbs: 9.26g | Prot: 1.78g
Sopa Creme Brócolis + Cenoura
Creme leve, nutritivo e com poucas calorias.
View Complete Cook Book
Radassa's Recent Food & Exercise
Coffee
Fried Egg with Fat
Meio da Asa Tulipa
Elliptical
Weight Training (moderate)
Hiking
View Diet Calendar