charlene1608's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2012
Wed 22: 626 * 42%
Fat:
 
Prot:
 
Carbs:
8.13g
 
61.61g
 
77.01g
- -
Tue 21: 958 * 64%
Fat:
 
Prot:
 
Carbs:
22.62g
 
112.84g
 
68.62g
- -
Mon 20: 541 * 36%
Fat:
 
Prot:
 
Carbs:
10.76g
 
44.57g
 
69.13g
2808*  2267
Thu 16: 756 * 50%
Fat:
 
Prot:
 
Carbs:
32.63g
 
15.91g
 
103.57g
- -
Mon 13: 798 * 53%
Fat:
 
Prot:
 
Carbs:
17.58g
 
36.63g
 
133.52g
- -
Sat 11: 1175 * 78%
Fat:
 
Prot:
 
Carbs:
32.85g
 
79.76g
 
143.45g
- -
Fri 10: 284 * 19%
Fat:
 
Prot:
 
Carbs:
9.68g
 
31.64g
 
17.25g
- -
Thu 9: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
38.72g
 
96.64g
 
147.78g
- -
Wed 8: 1186 * 79%
Fat:
 
Prot:
 
Carbs:
24.92g
 
128.16g
 
112.01g
- -
Tue 7: 383 * 26%
Fat:
 
Prot:
 
Carbs:
10.02g
 
39.55g
 
30.67g
- -
Sun 5: 182 * 12%
Fat:
 
Prot:
 
Carbs:
7.31g
 
23.42g
 
2.07g
- -
Fri 3: 334 * 22%
Fat:
 
Prot:
 
Carbs:
8.63g
 
38.64g
 
23.29g
- -
Wed 1: 701 * 47%
Fat:
 
Prot:
 
Carbs:
36.80g
 
62.17g
 
30.92g
3319*  2618
July 2012
Tue 31: 1566 * 104%
Fat:
 
Prot:
 
Carbs:
61.53g
 
75.65g
 
189.92g
- -
Mon 30: 1078 * 72%
Fat:
 
Prot:
 
Carbs:
44.78g
 
88.74g
 
79.63g
3060*  1982
Sun 29: 1007 * 67%
Fat:
 
Prot:
 
Carbs:
27.91g
 
61.87g
 
81.66g
- -
Fri 27: 1117 * 74%
Fat:
 
Prot:
 
Carbs:
59.89g
 
51.90g
 
99.23g
- -
Thu 26: 1196 * 80%
Fat:
 
Prot:
 
Carbs:
30.69g
 
100.10g
 
130.99g
2906*  1710
Wed 25: 717 * 48%
Fat:
 
Prot:
 
Carbs:
19.51g
 
50.97g
 
88.55g
2870*  2153
Tue 24: 1244 * 83%
Fat:
 
Prot:
 
Carbs:
51.89g
 
72.68g
 
124.47g
3092*  1848
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