charlene1608 - Member

charlene1608

Joined December 2009

Posts

Following

Followers

Weight History

Start Weight

108.9 kg

Lost so far: 15.4 kg

Current Weight

93.4 kg
Performance: Losing 0.2 kg a Week

Goal weight

79.4 kg

Still to go: 14.1 kg

charlene1608's Weight History

Calories: 308kcal | Fat: 12.94g | Carbs: 19.27g | Prot: 26.38g

Quick, simple and easy but very tasty meatloaf.

Calories: 199kcal | Fat: 1.46g | Carbs: 23.07g | Prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

Calories: 147kcal | Fat: 3.05g | Carbs: 5.27g | Prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

Calories: 179kcal | Fat: 3.22g | Carbs: 13.82g | Prot: 24.77g

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

Calories: 679kcal | Fat: 32.30g | Carbs: 13.56g | Prot: 80.08g

An easy-peasy, lemon squeazy, pan-roasted salmon dish.

View Complete Cook Book