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Yields:
2 serving(s)
Meal type:
Main Dishes
Lunch
Rating:
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by member: AlgaeGirl

Salmon with Sweet Peppers and Garlic

An easy-peasy, lemon squeazy, pan-roasted salmon dish.

Ingredients

Directions

  1. Heat the oil in a fry pan over high heat.
  2. Add peppers and garlic and cook, stirring constantly, for 2 minutes.
  3. Push the peppers to one side of the pan and lay the salmon beside them.
  4. Cook for one minute, flip and add the juice.
  5. Sprinkle with thyme and cayenne.
  6. Spoon the peppers over the fish.
  7. Cover, reduce the heat and cook for 6 minutes.
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Nutritional Summary:

There are 679 calories in 1 serving of Salmon with Sweet Peppers and Garlic.
Calorie Breakdown: 44% fat, 8% carbs, 48% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
2841 kj
34%
679 kcal
Fat
32.3g
46%
Saturated Fat
4.904g
25%
Monounsaturated Fat
13.267g
Polyunsaturated Fat
10.985g
Carbohydrates
13.56g
5%
Sugar
9.52g
11%
Fibre
2.6g
Protein
80.08g
160%
Salt
0.44g
7%
Cholesterol
218mg
Potassium
2261mg
113%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
34%
of RDI*
(679 cal)
34% RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (44%)
 
Protein (48%)
*Based on an RDI of 2000 calories

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