Salmon with Sweet Peppers and Garlic
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: AlgaeGirl
Salmon with Sweet Peppers and Garlic
An easy-peasy, lemon squeazy, pan-roasted salmon dish.
Ingredients
Directions
- Heat the oil in a fry pan over high heat.
- Add peppers and garlic and cook, stirring constantly, for 2 minutes.
- Push the peppers to one side of the pan and lay the salmon beside them.
- Cook for one minute, flip and add the juice.
- Sprinkle with thyme and cayenne.
- Spoon the peppers over the fish.
- Cover, reduce the heat and cook for 6 minutes.
35 members have added this recipe to their cookbook.
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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Great option for a snack between meals.
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Nutritious, delicious, and easy lunch.
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A healthy and delicious recipe. It's perfect for lunch.
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Nutritional Summary:
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There are 679 calories in 1 serving of Salmon with Sweet Peppers and Garlic.
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Calorie Breakdown: 44% fat, 8% carbs, 48% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2841 kj
34%
679 kcal
Fat
32.3g
46%
Saturated Fat
4.904g
25%
Monounsaturated Fat
13.267g
Polyunsaturated Fat
10.985g
Carbohydrates
13.56g
5%
Sugar
9.52g
11%
Fibre
2.6g
Protein
80.08g
160%
Salt
0.44g
7%
Cholesterol
218mg
Potassium
2261mg
113%
Calorie Breakdown:
Carbohydrate (8%)
Fat (44%)
Protein (48%)
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*Based on an RDI of 2000 calories
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