| July 2024 |
| Tue 2: |
1049 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.91g |
|
49.15g |
|
86.99g |
|
-
|
-
|
| Mon 1: |
919 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
62.55g |
|
121.72g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
678 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
22.94g |
|
106.77g |
|
1568*
|
 890
|
| Thu 27: |
767 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.82g |
|
40.09g |
|
100.02g |
|
2555*
|
1788
|
| Wed 26: |
1000 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.79g |
|
44.39g |
|
129.55g |
|
2555*
|
1555
|
| Tue 25: |
934 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
60.35g |
|
73.31g |
|
2555*
|
1621
|
| Mon 24: |
1233 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
52.76g |
|
78.57g |
|
111.79g |
|
2575*
|
1342
|
| Sat 22: |
697 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
34.86g |
|
70.15g |
|
-
|
-
|
| Fri 21: |
1007 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
25.41g |
|
44.64g |
|
152.52g |
|
2414*
|
1407
|
| Thu 20: |
1104 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
66.75g |
|
115.15g |
|
2650*
|
1546
|
| Wed 19: |
953 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
61.12g |
|
65.99g |
|
2735*
|
1782
|
| Tue 18: |
888 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.08g |
|
38.13g |
|
109.75g |
|
2565*
|
1677
|
| Mon 17: |
945 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.05g |
|
62.42g |
|
63.20g |
|
2585*
|
1640
|
| Fri 14: |
770 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
51.03g |
|
110.67g |
|
1753*
|
983
|
| Wed 12: |
475 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.87g |
|
25.80g |
|
33.41g |
|
-
|
-
|
| Tue 11: |
903 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
44.92g |
|
130.44g |
|
2678*
|
1775
|
| Mon 10: |
1051 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
31.98g |
|
70.75g |
|
117.03g |
|
2499*
|
1448
|
| Sat 8: |
748 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.77g |
|
57.49g |
|
30.12g |
|
-
|
-
|
| Fri 7: |
647 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
33.99g |
|
99.01g |
|
2499*
|
1852
|
| Thu 6: |
855 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.79g |
|
53.35g |
|
78.46g |
|
2678*
|
1823
|
