| September 2023 |
| Tue 26: |
347 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
4.40g |
|
83.00g |
|
-
|
-
|
| Wed 20: |
355 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
1.89g |
|
92.04g |
|
-
|
-
|
| Tue 19: |
2490 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
110.33g |
|
63.10g |
|
326.43g |
|
-
|
-
|
| Sun 3: |
2375 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
107.66g |
|
39.10g |
|
307.99g |
|
-
|
-
|
| July 2023 |
| Thu 20: |
2385 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
115.38g |
|
61.76g |
|
261.76g |
|
-
|
-
|
| Tue 18: |
2396 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
116.25g |
|
83.12g |
|
242.22g |
|
-
|
-
|
| Sun 9: |
2391 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.91g |
|
58.47g |
|
368.50g |
|
-
|
-
|
| Fri 7: |
941 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
52.84g |
|
86.76g |
|
-
|
-
|
| June 2023 |
| Sat 17: |
2388 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
130.80g |
|
42.66g |
|
264.91g |
|
-
|
-
|
| Sat 3: |
2382 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
102.77g |
|
52.18g |
|
311.05g |
|
-
|
-
|
| Thu 1: |
2352 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
86.34g |
|
72.41g |
|
328.93g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
2400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
106.54g |
|
114.17g |
|
244.90g |
|
-
|
-
|
| Thu 25: |
2400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
108.81g |
|
73.03g |
|
273.25g |
|
-
|
-
|
| Tue 23: |
2505 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
139.78g |
|
78.95g |
|
234.52g |
|
-
|
-
|
| Sun 21: |
2391 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
92.04g |
|
90.56g |
|
303.69g |
|
-
|
-
|
| Sat 20: |
2394 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
115.85g |
|
69.28g |
|
265.00g |
|
-
|
-
|
| Sun 14: |
339 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.08g |
|
14.75g |
|
50.95g |
|
-
|
-
|
| Thu 11: |
2362 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
78.01g |
|
117.61g |
|
289.05g |
|
-
|
-
|
| Tue 9: |
2417 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
141.42g |
|
65.17g |
|
217.34g |
|
-
|
-
|
| Sun 7: |
2384 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
120.51g |
|
57.11g |
|
271.32g |
|
-
|
-
|
