cosmo978's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2016
Mon 18: 1784 * 119%
Fat:
 
Prot:
 
Carbs:
45.98g
 
105.01g
 
244.18g
3093*  1309
Sun 17: 1245 * 83%
Fat:
 
Prot:
 
Carbs:
61.31g
 
80.65g
 
104.67g
3071*  1826
Sat 16: 2353 * 157%
Fat:
 
Prot:
 
Carbs:
88.78g
 
71.98g
 
253.25g
3420*  1067
Thu 14: 1796 * 120%
Fat:
 
Prot:
 
Carbs:
93.10g
 
79.01g
 
218.20g
3173*  1377
Wed 13: 1547 * 103%
Fat:
 
Prot:
 
Carbs:
57.09g
 
100.49g
 
159.48g
3489  1942
Tue 12: 1273 * 85%
Fat:
 
Prot:
 
Carbs:
45.73g
 
66.17g
 
160.21g
3646*  2373
Mon 11: 582 * 39%
Fat:
 
Prot:
 
Carbs:
20.40g
 
15.73g
 
83.86g
3169*  2587
June 2016
Sat 4: - - 5452* -
Fri 3: 1650 * 110%
Fat:
 
Prot:
 
Carbs:
69.40g
 
70.13g
 
191.10g
3316*  1666
May 2016
Wed 4: 1637 * 109%
Fat:
 
Prot:
 
Carbs:
58.57g
 
54.15g
 
185.52g
3594*  1957
Tue 3: 2069 * 138%
Fat:
 
Prot:
 
Carbs:
97.76g
 
97.42g
 
198.91g
3484*  1415
April 2016
Fri 29: 1320 * 88%
Fat:
 
Prot:
 
Carbs:
41.82g
 
69.84g
 
166.64g
3649*  2329
Thu 28: 894 * 60%
Fat:
 
Prot:
 
Carbs:
28.61g
 
36.82g
 
123.92g
3800*  2906
Wed 27: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
49.53g
 
39.58g
 
160.28g
3941*  2706
Tue 26: 1965 * 131%
Fat:
 
Prot:
 
Carbs:
81.78g
 
63.70g
 
250.82g
3880*  1915
Mon 25: 1698 * 113%
Fat:
 
Prot:
 
Carbs:
75.47g
 
68.94g
 
186.19g
3856*  2158
Sun 24: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
70.85g
 
50.05g
 
162.17g
3889*  2424
Sat 23: 1878 * 125%
Fat:
 
Prot:
 
Carbs:
94.58g
 
47.44g
 
219.22g
3771*  1893
Fri 22: 1278 * 85%
Fat:
 
Prot:
 
Carbs:
51.56g
 
44.55g
 
162.63g
3594*  2316
Thu 21: 1834 * 122%
Fat:
 
Prot:
 
Carbs:
81.52g
 
52.42g
 
240.29g
3833*  1999
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