| Daily Average: |
Exercise: 162 Cals |
|
Food: 926 Cals |
(Fat: 37.26g, Protein: 71.85g, Carbs: 78.28g) |
| Monthly Total: |
Exercise: 1296 Cals |
|
Food: 5556 Cals |
(Fat: 223.56g, Protein: 431.09g, Carbs: 469.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 639 |
|
3
|
Net 1109 |
|
4
|
Net 770 |
|
5
|
Net 1478 |
|
6
|
Net 277 |
|
7
|
8
|
Net 330 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (36%)
Protein (31%)
|
|
*Based on an RDI of 1408 calories (07 Aug 24)
|
