| October 2011 |
| Wed 12: |
1461 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
64.74g |
|
60.62g |
|
167.68g |
|
-
|
-
|
| Mon 10: |
1099 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
46.69g |
|
138.51g |
|
-
|
-
|
| Sun 9: |
997 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
35.71g |
|
131.85g |
|
-
|
-
|
| Sat 8: |
1217 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
59.43g |
|
47.06g |
|
132.38g |
|
3226*
|
 2009
|
| Fri 7: |
976 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
30.69g |
|
122.01g |
|
-
|
-
|
| Thu 6: |
1424 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.44g |
|
50.51g |
|
194.70g |
|
2811*
|
1387
|
| Wed 5: |
1735 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
73.11g |
|
45.96g |
|
233.44g |
|
3107*
|
1372
|
| Tue 4: |
1313 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
51.08g |
|
44.89g |
|
174.85g |
|
3226*
|
1913
|
| Mon 3: |
1505
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
74.41g |
|
55.11g |
|
154.99g |
|
-
|
-
|
| Sun 2: |
1074 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
45.51g |
|
25.24g |
|
139.78g |
|
-
|
-
|
| September 2011 |
| Fri 30: |
1634
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.75g |
|
108.78g |
|
190.78g |
|
2965*
|
1331
|
| Thu 29: |
1273 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
58.68g |
|
224.28g |
|
3193*
|
1920
|
| Wed 28: |
1276 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.42g |
|
45.51g |
|
160.65g |
|
3397*
|
2121
|
| Tue 27: |
1561 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
63.44g |
|
53.95g |
|
194.53g |
|
-
|
-
|
| Mon 26: |
1497 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
66.90g |
|
72.07g |
|
152.09g |
|
3763*
|
2266
|
| Sun 25: |
1470
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.61g |
|
46.08g |
|
238.19g |
|
4235
|
2765
|
