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payne54
payne54
Joined September 2011
Posts
12
Following
1
Followers
1
Weight History
Start Weight
115.6 kg
Lost so far:
1.8 kg
Current Weight
113.8 kg
Performance:
Gaining 1.0 kg a Week
Goal weight
90.7 kg
Still to go:
23.0 kg
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payne54's Weight History
View Complete History
Following
alarence83
Last weigh in:
Gaining 0.1 kg a Week
payne54's Cook Book
Calories: 140kcal | Fat: 2.73g | Carbs: 26.38g | Prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
Calories: 136kcal | Fat: 3.78g | Carbs: 28.89g | Prot: 2.87g
Pistachio Pudding Salad
An easy sweet dessert that is absolutely delicious.
Calories: 232kcal | Fat: 16.91g | Carbs: 13.08g | Prot: 7.20g
Broccoli Cheddar Quiche
A perfect, delicious vegetarian quiche.
View Complete Cook Book
payne54's Recent Food & Exercise
Turkey Pepperoni 70% Less Fat
Pizza Sauce
Country Style Biscuits
Yard Work (gardening)
Walking (slow) - 3/kph
Desk Work
View Diet Calendar