alarence83
Joined September 2011
Posts
54
Following
3
Followers
4
Weight History

Start Weight
83.5 kg
Lost so far: 21.3 kg

Current Weight
62.1 kg
Performance: Gaining 0.1 kg a Week

Goal weight
56.7 kg
Still to go: 5.4 kg
My name is Ashley and I am a recent college graduate, new RN! It is exciting and very rewarding, however, since I accumulated this added 30lbs of weight from nursing school, my self esteem is very much affected and so is my confidence. Add that the 20lbs that I was already overweight and I am approaching obesity range! I cannot adequately take care of my patients if I cannot take care of myself. I have an eating problem, I overeat and indulge my problems with food. I have lost a large amount of weight in the past and have kept it off for 4 years, sans this 30lbs from nursing school.

I am looking to lose this extra tire that I have accumulated so that I can be me again and enjoy life once more.

Goal 1: 180lbs --goal met
Goal 2: 170lbs --goal met
Goal 3: 160lbs --goal met
Goal 4: 150lbs --goal met
Goal 5: 140lbs --goal met
Goal 6: 130lbs
Goal 7: 125lbs
Goal 7: 125lbs

alarence83's Weight History


Following

Collazos
Last weigh in: Gaining 0.0 kg a Week Up
 
payne54
Last weigh in: Gaining 1.0 kg a Week Up
Txsam
Last weigh in: Losing 1.2 kg a Week Down
   

alarence83's Cook Book

Calories: 172kcal | Fat: 6.75g | Carbs: 1.58g | Prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Calories: 47kcal | Fat: 0.15g | Carbs: 5.94g | Prot: 3.27g
Iced Frapp Coffee
Great low calorie iced coffee made in a blender.
Calories: 92kcal | Fat: 1.78g | Carbs: 13.72g | Prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
Calories: 103kcal | Fat: 4.62g | Carbs: 12.75g | Prot: 3.27g
Macaroni Salad Made Over
A better for you macaroni salad with lower fat and calories without sacrificing taste.
Calories: 101kcal | Fat: 2.17g | Carbs: 18.49g | Prot: 4.27g
Sweet Corn Soup
A simple low calorie delicious sweet corn soup.
View Complete Cook Book

alarence83's Recent Food & Exercise


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