Renan Oliveira Neves's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Tue 3: 2034 * 88%
Fat:
 
Prot:
 
Carbs:
95.58g
 
127.41g
 
170.99g
- -
October 2016
Fri 7: 1265 * 58%
Fat:
 
Prot:
 
Carbs:
77.12g
 
58.17g
 
92.85g
- -
December 2015
Fri 4: 1875 * 85%
Fat:
 
Prot:
 
Carbs:
145.21g
 
107.63g
 
44.74g
- -
August 2015
Sun 30: 2052 * 93%
Fat:
 
Prot:
 
Carbs:
126.79g
 
193.04g
 
24.68g
- -
Sat 29: 2523 * 115%
Fat:
 
Prot:
 
Carbs:
186.19g
 
182.55g
 
29.72g
- -
Fri 28: 2316 * 105%
Fat:
 
Prot:
 
Carbs:
169.10g
 
152.93g
 
44.55g
- -
Thu 27: 1665 * 76%
Fat:
 
Prot:
 
Carbs:
115.91g
 
121.54g
 
31.51g
- -
Wed 26: 1890 * 86%
Fat:
 
Prot:
 
Carbs:
143.62g
 
111.43g
 
47.02g
- -
Tue 25: 2218 * 101%
Fat:
 
Prot:
 
Carbs:
162.52g
 
143.50g
 
55.48g
- -
Mon 24: 2313 * 105%
Fat:
 
Prot:
 
Carbs:
151.10g
 
181.45g
 
59.15g
- -
Sun 23: 2221 * 101%
Fat:
 
Prot:
 
Carbs:
176.57g
 
123.60g
 
39.53g
- -
Sat 22: 2257 * 103%
Fat:
 
Prot:
 
Carbs:
171.83g
 
131.58g
 
46.99g
- -
Fri 21: 1107 * 50%
Fat:
 
Prot:
 
Carbs:
76.63g
 
80.71g
 
21.62g
- -
Thu 20: 1016 * 46%
Fat:
 
Prot:
 
Carbs:
77.80g
 
47.57g
 
34.19g
- -
Wed 19: 1801 * 82%
Fat:
 
Prot:
 
Carbs:
145.63g
 
102.82g
 
18.50g
- -
Tue 18: 2350 * 107%
Fat:
 
Prot:
 
Carbs:
188.82g
 
130.44g
 
36.84g
- -
Mon 17: 2901 * 132%
Fat:
 
Prot:
 
Carbs:
223.54g
 
179.54g
 
47.03g
- -
Sun 16: 1221 * 56%
Fat:
 
Prot:
 
Carbs:
99.52g
 
56.89g
 
29.43g
- -
Sat 15: 2037 * 93%
Fat:
 
Prot:
 
Carbs:
152.01g
 
124.21g
 
41.40g
- -
Fri 14: 3028 * 138%
Fat:
 
Prot:
 
Carbs:
216.55g
 
215.62g
 
56.19g
- -
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