Renan Oliveira Neves

Joined December 2014

Posts

177

Following

Followers

Weight History

Start Weight

77 kg

Lost so far: 5.3 kg

Current Weight

82.3 kg
Performance: Gaining 0.1 kg a Week

Goal weight

63 kg

Still to go: 19.3 kg

Iniciei a RA em 07/2014 com 83Kg, e 102cm de "panceps", tenho 1,63 de altura, ou seja, aos 26 anos com obesidade grau 1. Entrei no FSB por acaso em 12/2014, quando já havia reduzido minhas medidas para 77Kg, e 94cm de panceps. Desde 12/2014 tenho estudado para moldar meu estilo de vida segundo LCHF e exercícios intervalados de alta intensidade.

Renan Oliveira Neves's Weight History

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Following

	Fat Runner
	Last weigh in: Losing 1.4 kg a Week

	Aline Prestes
	Last weigh in: Losing 1.2 kg a Week

	Edu - Compulsao Alimentar
	Last weigh in: Losing 1.2 kg a Week

	Patriciahhh
	(only visible to followers)

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Renan Oliveira Neves's Recent Food & Exercise

	Bala de Hortelã
	Chocolate Ao Leite
	Brazil Nuts
	Stairs (Climbing Stairs)
	Calisthenics (heavy, e.g. pushups)
	Walking (slow) - 3/kph

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