brzesiu1986's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2015
Sun 19: 447 * 17%
Fat:
 
Prot:
 
Carbs:
29.08g
 
20.45g
 
29.32g
- -
February 2015
Wed 18: 1481 * 57%
Fat:
 
Prot:
 
Carbs:
77.70g
 
76.97g
 
120.52g
- -
Tue 17: 967 * 37%
Fat:
 
Prot:
 
Carbs:
47.65g
 
79.65g
 
55.91g
- -
Mon 16: 2037 * 78%
Fat:
 
Prot:
 
Carbs:
94.74g
 
101.34g
 
200.35g
- -
December 2014
Mon 22: 1546 * 59%
Fat:
 
Prot:
 
Carbs:
44.51g
 
85.00g
 
200.71g
- -
Wed 17: 2540 * 98%
Fat:
 
Prot:
 
Carbs:
100.58g
 
166.25g
 
246.78g
- -
Tue 16: 1259 * 48%
Fat:
 
Prot:
 
Carbs:
34.07g
 
84.59g
 
158.94g
- -
Mon 15: 2073 * 80%
Fat:
 
Prot:
 
Carbs:
99.09g
 
154.91g
 
142.55g
- -
Sun 14: 4221 * 162%
Fat:
 
Prot:
 
Carbs:
192.46g
 
215.73g
 
440.94g
- -
Fri 12: 2507 * 96%
Fat:
 
Prot:
 
Carbs:
172.46g
 
129.74g
 
108.82g
- -
Thu 11: 1689 * 65%
Fat:
 
Prot:
 
Carbs:
90.04g
 
56.74g
 
151.32g
- -
Wed 10: 2162 * 83%
Fat:
 
Prot:
 
Carbs:
105.57g
 
95.20g
 
202.78g
- -
Tue 9: 2482 * 95%
Fat:
 
Prot:
 
Carbs:
115.69g
 
141.77g
 
209.64g
- -
Mon 8: 2421 * 93%
Fat:
 
Prot:
 
Carbs:
83.65g
 
122.95g
 
291.10g
- -
Sat 6: 583 * 22%
Fat:
 
Prot:
 
Carbs:
13.65g
 
17.32g
 
96.61g
- -
Fri 5: 1695 * 65%
Fat:
 
Prot:
 
Carbs:
89.00g
 
66.15g
 
140.39g
- -
Thu 4: 2825 * 109%
Fat:
 
Prot:
 
Carbs:
121.28g
 
99.28g
 
322.11g
- -
Wed 3: 2638 * 101%
Fat:
 
Prot:
 
Carbs:
127.62g
 
113.02g
 
249.92g
- -
Tue 2: 2426 * 93%
Fat:
 
Prot:
 
Carbs:
75.44g
 
127.03g
 
302.27g
- -
Mon 1: 2646 * 94%
Fat:
 
Prot:
 
Carbs:
110.62g
 
111.43g
 
292.32g
- -
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