| June 2023 |
| Sat 10: |
322 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
20.50g |
|
28.80g |
|
-
|
-
|
| Fri 9: |
142 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.66g |
|
3.75g |
|
4.58g |
|
-
|
-
|
| Thu 8: |
772 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
41.11g |
|
101.16g |
|
-
|
-
|
| Wed 7: |
858 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
25.04g |
|
41.33g |
|
112.71g |
|
-
|
-
|
| Tue 6: |
709 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.53g |
|
45.93g |
|
31.30g |
|
-
|
-
|
| Mon 5: |
575 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
30.12g |
|
58.25g |
|
-
|
-
|
| Thu 1: |
481 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
45.15g |
|
40.10g |
|
-
|
-
|
| May 2023 |
| Thu 25: |
563 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
30.16g |
|
30.89g |
|
2022*
|
 1459
|
| Sat 20: |
177 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.55g |
|
2.70g |
|
22.50g |
|
-
|
-
|
| Thu 11: |
704 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.24g |
|
24.10g |
|
51.18g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
538 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.98g |
|
38.38g |
|
22.97g |
|
-
|
-
|
| January 2023 |
| Wed 18: |
443 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.04g |
|
24.60g |
|
35.64g |
|
-
|
-
|
| Mon 9: |
562 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
24.80g |
|
36.20g |
|
-
|
-
|
| December 2022 |
| Thu 8: |
689 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.58g |
|
46.20g |
|
26.04g |
|
-
|
-
|
| November 2022 |
| Thu 24: |
501 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.81g |
|
19.73g |
|
73.89g |
|
-
|
-
|
| Tue 22: |
414 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
21.60g |
|
36.00g |
|
-
|
-
|
| Mon 21: |
438 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
17.39g |
|
55.94g |
|
-
|
-
|
| Thu 17: |
435 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.17g |
|
32.32g |
|
39.36g |
|
-
|
-
|
| Thu 10: |
633 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.78g |
|
52.29g |
|
51.30g |
|
-
|
-
|
| Tue 8: |
115 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
1.75g |
|
25.50g |
|
-
|
-
|
