sephora3373's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2014
Mon 3: 269 * 13%
Fat:
 
Prot:
 
Carbs:
0.75g
 
13.53g
 
49.84g
- -
October 2014
Mon 27: 29 * 1%
Fat:
 
Prot:
 
Carbs:
0.54g
 
3.19g
 
4.47g
- -
Fri 17: 267 * 13%
Fat:
 
Prot:
 
Carbs:
16.22g
 
25.34g
 
8.42g
- -
Thu 16: 633 32%
Fat:
 
Prot:
 
Carbs:
14.03g
 
46.31g
 
88.29g
- -
Wed 15: 496 * 25%
Fat:
 
Prot:
 
Carbs:
9.11g
 
44.71g
 
61.01g
- -
Tue 14: 668 33%
Fat:
 
Prot:
 
Carbs:
22.86g
 
85.60g
 
35.71g
2102*  1434
Mon 13: 474 * 24%
Fat:
 
Prot:
 
Carbs:
17.81g
 
33.90g
 
42.47g
- -
Thu 9: 220 * 11%
Fat:
 
Prot:
 
Carbs:
6.65g
 
13.73g
 
25.24g
- -
Wed 8: 745 37%
Fat:
 
Prot:
 
Carbs:
36.74g
 
39.58g
 
60.37g
- -
Tue 7: 698 * 35%
Fat:
 
Prot:
 
Carbs:
25.39g
 
30.24g
 
46.58g
1982*  1284
Sun 5: 424 21%
Fat:
 
Prot:
 
Carbs:
10.17g
 
33.77g
 
51.72g
- -
Sat 4: 367 * 18%
Fat:
 
Prot:
 
Carbs:
14.29g
 
19.97g
 
38.71g
- -
Fri 3: 564 28%
Fat:
 
Prot:
 
Carbs:
18.92g
 
33.97g
 
64.39g
2293*  1729
Thu 2: 1181 59%
Fat:
 
Prot:
 
Carbs:
42.71g
 
57.43g
 
140.16g
1835  654
Wed 1: 948 * 47%
Fat:
 
Prot:
 
Carbs:
49.79g
 
83.12g
 
41.49g
2008*  1060
September 2014
Tue 30: 353 * 18%
Fat:
 
Prot:
 
Carbs:
7.71g
 
15.93g
 
56.10g
2047  1694
Mon 29: 403 * 20%
Fat:
 
Prot:
 
Carbs:
9.44g
 
18.23g
 
62.17g
1893*  1490
Fri 26: 238 * 12%
Fat:
 
Prot:
 
Carbs:
6.75g
 
13.18g
 
31.94g
1966*  1728
Mon 22: 1042 52%
Fat:
 
Prot:
 
Carbs:
28.48g
 
56.45g
 
138.04g
2122  1080
Sat 20: 648 * 32%
Fat:
 
Prot:
 
Carbs:
24.49g
 
33.36g
 
72.47g
2261*  1613
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