Ozinscotland's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2015
Wed 29: 523 * 25%
Fat:
 
Prot:
 
Carbs:
11.18g
 
19.60g
 
88.99g
- -
November 2014
Mon 3: 417 * 20%
Fat:
 
Prot:
 
Carbs:
18.49g
 
20.57g
 
44.69g
- -
October 2014
Tue 21: 1842 * 92%
Fat:
 
Prot:
 
Carbs:
84.87g
 
61.44g
 
215.23g
- -
Sat 11: 541 * 27%
Fat:
 
Prot:
 
Carbs:
14.73g
 
9.98g
 
102.09g
- -
Fri 10: 1996 * 100%
Fat:
 
Prot:
 
Carbs:
95.17g
 
91.19g
 
203.11g
2475*  479
Thu 9: 1922 * 96%
Fat:
 
Prot:
 
Carbs:
92.56g
 
75.11g
 
199.95g
2215*  293
Wed 8: 764 * 38%
Fat:
 
Prot:
 
Carbs:
27.85g
 
27.77g
 
109.27g
2161  1397
Tue 7: 537 * 27%
Fat:
 
Prot:
 
Carbs:
14.50g
 
10.35g
 
101.92g
2242  1705
Mon 6: 1891 * 95%
Fat:
 
Prot:
 
Carbs:
84.30g
 
69.54g
 
230.48g
2161*  270
Fri 3: 1250 * 62%
Fat:
 
Prot:
 
Carbs:
49.25g
 
40.40g
 
172.08g
- -
Thu 2: 1994 100%
Fat:
 
Prot:
 
Carbs:
98.20g
 
85.92g
 
202.86g
2090*  96
Wed 1: 2253 * 113%
Fat:
 
Prot:
 
Carbs:
81.72g
 
64.69g
 
255.48g
1946*  307
September 2014
Tue 30: 2033 * 102%
Fat:
 
Prot:
 
Carbs:
67.59g
 
65.43g
 
273.75g
2842*  809
Thu 25: 1601 * 80%
Fat:
 
Prot:
 
Carbs:
56.54g
 
63.53g
 
218.89g
- -
Wed 24: 2492 * 125%
Fat:
 
Prot:
 
Carbs:
100.33g
 
92.40g
 
312.25g
1933*  559
Tue 23: 2365 118%
Fat:
 
Prot:
 
Carbs:
92.18g
 
98.07g
 
296.10g
2289  76
Mon 22: 2201 110%
Fat:
 
Prot:
 
Carbs:
80.86g
 
97.35g
 
280.28g
1894*  307
Sun 21: 2049 * 102%
Fat:
 
Prot:
 
Carbs:
85.34g
 
70.39g
 
218.14g
2591  542
Sat 20: 2066 * 103%
Fat:
 
Prot:
 
Carbs:
89.57g
 
92.19g
 
235.69g
- -
Fri 19: 2008 * 100%
Fat:
 
Prot:
 
Carbs:
69.82g
 
122.93g
 
229.94g
2360*  352
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