Ozinscotland - Member

Ozinscotland

Joined September 2014

Posts

Following

Followers

Weight History

Start Weight

81.6 kg

Lost so far: 3.9 kg

Current Weight

85.5 kg
Performance: Gaining 0.2 kg a Week

Goal weight

69.9 kg

Still to go: 15.6 kg

I have lost 10 stone over 5 years! Only just over a stone to go. Thought this would be a great site to use to help me get rid of this last pesky stone.
I have lived in Scotland for 5 years. I took up hill walking 4 years ago.

Ozinscotland's Weight History

View Complete History

Following

	Sugar Waffle
	Last weigh in: Losing 1.2 kg a Week

Ozinscotland's Cook Book

Calories: 296kcal | Fat: 12.85g | Carbs: 23.23g | Prot: 22.85g

Rosemary Baked Chicken with Potatoes

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

View Complete Cook Book

Ozinscotland's Recent Food & Exercise

	Skim or Nonfat Milk (0.5% or Less Butterfat)
	muesli raisins nuts and sunflower seeds no added sugar
	Strawberries
	Walking (exercise) - 5.5/kph
	Pilates
	Swimming (moderate)

View Diet Calendar