solabegg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Wed 11: 1677 * 88%
Fat:
 
Prot:
 
Carbs:
67.47g
 
71.89g
 
202.68g
2279*  602
April 2019
Wed 10: 589 31%
Fat:
 
Prot:
 
Carbs:
16.32g
 
17.86g
 
100.37g
2471*  1882
January 2019
Thu 3: 1626 * 86%
Fat:
 
Prot:
 
Carbs:
37.69g
 
114.33g
 
206.76g
2140*  514
April 2018
Thu 12: 1377 * 72%
Fat:
 
Prot:
 
Carbs:
46.78g
 
82.39g
 
169.33g
2365*  988
Wed 11: 1841 * 97%
Fat:
 
Prot:
 
Carbs:
80.12g
 
68.81g
 
224.99g
2081*  240
January 2018
Thu 4: 440 * 23%
Fat:
 
Prot:
 
Carbs:
12.51g
 
20.06g
 
67.51g
- -
October 2017
Tue 24: 369 * 19%
Fat:
 
Prot:
 
Carbs:
6.54g
 
13.45g
 
71.68g
- -
Tue 10: 1336 70%
Fat:
 
Prot:
 
Carbs:
35.43g
 
109.06g
 
154.44g
2072*  736
August 2017
Thu 17: 432 * 23%
Fat:
 
Prot:
 
Carbs:
10.06g
 
18.30g
 
74.70g
- -
Wed 16: 1160 * 61%
Fat:
 
Prot:
 
Carbs:
41.62g
 
63.11g
 
137.33g
2395*  1235
Tue 15: 2396 * 126%
Fat:
 
Prot:
 
Carbs:
87.89g
 
141.23g
 
263.44g
2103*  293
Mon 14: 1503 * 79%
Fat:
 
Prot:
 
Carbs:
48.31g
 
89.14g
 
188.17g
2423*  920
Fri 11: 1811 * 95%
Fat:
 
Prot:
 
Carbs:
43.91g
 
114.71g
 
191.36g
- -
Thu 10: 1747 * 92%
Fat:
 
Prot:
 
Carbs:
43.81g
 
98.42g
 
214.39g
2091*  344
Wed 9: 1874 99%
Fat:
 
Prot:
 
Carbs:
42.75g
 
85.60g
 
262.63g
2091*  217
Tue 8: 1494 79%
Fat:
 
Prot:
 
Carbs:
54.31g
 
104.71g
 
150.06g
2423*  929
Mon 7: 1472 77%
Fat:
 
Prot:
 
Carbs:
47.35g
 
111.56g
 
151.81g
2091*  619
November 2016
Thu 17: 1179 * 62%
Fat:
 
Prot:
 
Carbs:
33.08g
 
80.26g
 
144.40g
2370*  1191
October 2016
Fri 7: 254 * 13%
Fat:
 
Prot:
 
Carbs:
3.60g
 
9.28g
 
51.96g
2059*  1805
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