jamesaj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2015
Wed 6: 1454 * 34%
Fat:
 
Prot:
 
Carbs:
34.51g
 
122.47g
 
171.29g
3259*  1805
Tue 5: 1407 * 33%
Fat:
 
Prot:
 
Carbs:
43.83g
 
182.36g
 
75.91g
- -
Mon 4: 1421 * 33%
Fat:
 
Prot:
 
Carbs:
56.21g
 
155.16g
 
74.28g
3626*  2205
April 2015
Wed 29: 781 * 18%
Fat:
 
Prot:
 
Carbs:
24.41g
 
109.50g
 
48.26g
- -
Tue 28: 1439 * 33%
Fat:
 
Prot:
 
Carbs:
56.28g
 
168.94g
 
73.13g
- -
Mon 27: 1373 * 32%
Fat:
 
Prot:
 
Carbs:
31.27g
 
224.58g
 
57.00g
3671*  2298
March 2015
Mon 30: 1202 * 28%
Fat:
 
Prot:
 
Carbs:
54.26g
 
131.70g
 
50.40g
3355*  2153
Wed 25: 1722 * 40%
Fat:
 
Prot:
 
Carbs:
52.65g
 
203.66g
 
120.14g
3555*  1833
Tue 24: 1515 * 35%
Fat:
 
Prot:
 
Carbs:
53.53g
 
218.53g
 
43.00g
- -
Mon 23: 1482 * 34%
Fat:
 
Prot:
 
Carbs:
38.79g
 
225.48g
 
63.00g
- -
Fri 20: 160 * 4%
Fat:
 
Prot:
 
Carbs:
3.00g
 
30.00g
 
4.00g
- -
Thu 19: 1420 * 33%
Fat:
 
Prot:
 
Carbs:
44.50g
 
184.00g
 
88.00g
3355*  1935
Wed 18: 1366 * 32%
Fat:
 
Prot:
 
Carbs:
44.20g
 
185.94g
 
67.00g
3282*  1916
Tue 17: 1658 * 39%
Fat:
 
Prot:
 
Carbs:
71.04g
 
208.35g
 
48.46g
3355*  1697
Mon 16: 1368 * 32%
Fat:
 
Prot:
 
Carbs:
37.27g
 
215.58g
 
42.00g
3622*  2254
Fri 13: 1410 * 33%
Fat:
 
Prot:
 
Carbs:
59.50g
 
126.00g
 
96.00g
- -
Thu 12: 1245 * 29%
Fat:
 
Prot:
 
Carbs:
34.00g
 
161.50g
 
87.00g
- -
Wed 11: 720 * 17%
Fat:
 
Prot:
 
Carbs:
12.50g
 
132.00g
 
34.00g
- -
Tue 10: 1305 * 30%
Fat:
 
Prot:
 
Carbs:
41.00g
 
176.00g
 
55.00g
3601*  2296
Mon 9: 1270 * 30%
Fat:
 
Prot:
 
Carbs:
24.50g
 
220.00g
 
54.00g
- -
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