its_time_to_change's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Mon 19: 825 * 55%
Fat:
 
Prot:
 
Carbs:
45.02g
 
64.30g
 
36.01g
- -
Mon 5: 535 * 36%
Fat:
 
Prot:
 
Carbs:
33.40g
 
22.44g
 
35.81g
- -
June 2021
Mon 7: 361 * 24%
Fat:
 
Prot:
 
Carbs:
12.75g
 
18.04g
 
43.29g
- -
November 2020
Mon 16: 64 * 4%
Fat:
 
Prot:
 
Carbs:
0.72g
 
4.84g
 
13.40g
- -
Sun 15: 600 * 40%
Fat:
 
Prot:
 
Carbs:
30.52g
 
67.90g
 
13.44g
- -
Sat 14: 894 * 60%
Fat:
 
Prot:
 
Carbs:
66.18g
 
54.56g
 
23.23g
- -
Fri 13: 2195 * 146%
Fat:
 
Prot:
 
Carbs:
201.70g
 
79.05g
 
73.06g
- -
Thu 12: 652 * 43%
Fat:
 
Prot:
 
Carbs:
38.86g
 
34.19g
 
45.17g
- -
Wed 11: 1049 * 70%
Fat:
 
Prot:
 
Carbs:
61.05g
 
94.29g
 
36.38g
- -
Tue 10: 1127 * 75%
Fat:
 
Prot:
 
Carbs:
70.01g
 
74.24g
 
40.86g
- -
Sun 8: 998 * 67%
Fat:
 
Prot:
 
Carbs:
66.22g
 
61.84g
 
37.66g
- -
Sat 7: 1390 * 93%
Fat:
 
Prot:
 
Carbs:
111.49g
 
49.09g
 
49.73g
- -
Fri 6: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
74.45g
 
129.84g
 
29.96g
- -
Thu 5: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
88.84g
 
120.38g
 
25.51g
- -
September 2020
Mon 28: 1078 * 72%
Fat:
 
Prot:
 
Carbs:
83.97g
 
45.84g
 
40.06g
- -
Sun 13: 624 * 42%
Fat:
 
Prot:
 
Carbs:
36.20g
 
41.88g
 
32.63g
- -
Fri 4: - - 1764* -
Thu 3: - - 1764* -
Wed 2: - - 1764* -
Tue 1: - - 1764* -
August 2020
Mon 31: - - 1764* -
Sun 30: - - 1764* -
Sat 29: - - 1764* -
Fri 28: - - 1764* -
Thu 27: - - 1769* -
Wed 26: - - 1764* -
Tue 25: - - 1805* -
Mon 24: - - 1764* -
Sun 23: - - 1770* -
Sat 22: - - 2013* -
Fri 21: - - 2082* -
Thu 20: - - 2166* -
Wed 19: - - 2116* -
Tue 18: - - 1906* -
Mon 17: - - 2064* -
Sun 16: - - 2021* -
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