| July 2024 |
| Mon 8: |
-
|
-
|
|
234*
|
-
|
| Sun 7: |
923 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
64.84g |
|
44.24g |
|
39.87g |
|
2724*
|
 1801
|
| Sat 6: |
879 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
44.82g |
|
48.93g |
|
69.43g |
|
2720*
|
1841
|
| Fri 5: |
2591 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
151.34g |
|
88.03g |
|
208.54g |
|
3454*
|
863
|
| Thu 4: |
2387 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
166.63g |
|
96.86g |
|
120.16g |
|
2846*
|
459
|
| Wed 3: |
2326 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
112.48g |
|
79.19g |
|
221.60g |
|
3367*
|
1041
|
| Tue 2: |
2499 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
97.52g |
|
79.14g |
|
302.09g |
|
2703*
|
204
|
| Mon 1: |
-
|
-
|
|
3125*
|
-
|
| June 2024 |
| Sun 30: |
1523 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
96.99g |
|
49.13g |
|
127.93g |
|
2467*
|
944
|
| Sat 29: |
2206 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
115.37g |
|
95.76g |
|
192.70g |
|
977*
|
 1229
|
| Fri 28: |
2383 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
168.14g |
|
127.40g |
|
82.48g |
|
1783*
|
600
|
| Thu 27: |
1679 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
73.19g |
|
77.30g |
|
178.24g |
|
2535*
|
856
|
| Wed 26: |
710 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
28.93g |
|
82.02g |
|
2701*
|
1991
|
| Tue 25: |
1890 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
106.43g |
|
111.54g |
|
119.06g |
|
2784*
|
894
|
| Mon 24: |
1416 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
68.36g |
|
69.87g |
|
119.76g |
|
1622*
|
206
|
| Sun 23: |
1832 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
90.74g |
|
60.84g |
|
200.50g |
|
2977*
|
1145
|
| Sat 22: |
1640 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
72.65g |
|
96.42g |
|
148.95g |
|
2836*
|
1196
|
| Fri 21: |
1324 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.92g |
|
80.96g |
|
129.39g |
|
915*
|
409
|
| Thu 20: |
1672 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
73.45g |
|
68.90g |
|
188.61g |
|
2543*
|
871
|
| Wed 19: |
1302 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.01g |
|
48.26g |
|
153.32g |
|
2241*
|
939
|
