tyovkina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 2905 * 182%
Fat:
 
Prot:
 
Carbs:
107.60g
 
118.74g
 
241.63g
- -
Fri 13: 2101 * 131%
Fat:
 
Prot:
 
Carbs:
82.27g
 
114.95g
 
169.30g
- -
Thu 12: 2039 * 127%
Fat:
 
Prot:
 
Carbs:
48.65g
 
125.56g
 
280.50g
- -
Wed 11: 1873 * 117%
Fat:
 
Prot:
 
Carbs:
68.08g
 
116.02g
 
217.88g
- -
Tue 10: 1852 * 116%
Fat:
 
Prot:
 
Carbs:
56.77g
 
126.31g
 
216.78g
- -
Mon 9: 1472 * 92%
Fat:
 
Prot:
 
Carbs:
36.37g
 
78.63g
 
189.92g
- -
August 2024
Fri 30: 2511 * 132%
Fat:
 
Prot:
 
Carbs:
113.47g
 
102.73g
 
180.52g
- -
Thu 29: 3541 * 186%
Fat:
 
Prot:
 
Carbs:
129.13g
 
117.60g
 
431.87g
- -
Wed 28: 2127 * 112%
Fat:
 
Prot:
 
Carbs:
82.51g
 
104.96g
 
187.76g
- -
Tue 27: 2627 * 138%
Fat:
 
Prot:
 
Carbs:
108.51g
 
129.68g
 
299.33g
- -
Mon 26: 1827 * 96%
Fat:
 
Prot:
 
Carbs:
59.99g
 
150.68g
 
178.55g
- -
Sun 25: 2963 * 156%
Fat:
 
Prot:
 
Carbs:
87.94g
 
91.67g
 
344.56g
- -
Sat 24: 2593 * 136%
Fat:
 
Prot:
 
Carbs:
88.36g
 
134.69g
 
307.56g
- -
Fri 23: 2170 * 114%
Fat:
 
Prot:
 
Carbs:
68.38g
 
107.06g
 
274.39g
- -
Thu 22: 2660 * 140%
Fat:
 
Prot:
 
Carbs:
90.04g
 
118.25g
 
348.21g
- -
Wed 21: 2941 * 155%
Fat:
 
Prot:
 
Carbs:
85.39g
 
119.63g
 
257.78g
1530*  1411
Tue 20: 1735 * 91%
Fat:
 
Prot:
 
Carbs:
47.58g
 
128.81g
 
202.86g
- -
Mon 19: 1754 * 92%
Fat:
 
Prot:
 
Carbs:
36.59g
 
117.57g
 
177.33g
- -
Sun 18: 1925 * 92%
Fat:
 
Prot:
 
Carbs:
31.62g
 
97.07g
 
169.10g
- -
Sat 17: 2336 * 111%
Fat:
 
Prot:
 
Carbs:
71.73g
 
111.45g
 
225.30g
- -
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