tyovkina - Member

tyovkina

Joined July 2014

Posts

102

Following

Followers

Weight History

Start Weight

62.7 kg

Lost so far: 1 kg

Current Weight

63.7 kg
Performance: Gaining 0.2 kg a Week

Goal weight

58 kg

Still to go: 5.7 kg

tyovkina's Weight History

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Calories: 196kcal | Fat: 5.40g | Carbs: 5.06g | Prot: 31.05g

Прекрасная альтернатива классической варианту, но с минимальным содержанием жира и максимальным количеством белка.

View Complete Cook Book

	Семечки Отборные с Морской Солью
	Пармезан
	Weight Training (Bodybuilding)