DariaShch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2016
Fri 17: 570 * 32%
Fat:
 
Prot:
 
Carbs:
18.92g
 
26.45g
 
74.85g
2609*  2039
Thu 16: 1126 * 63%
Fat:
 
Prot:
 
Carbs:
43.55g
 
52.18g
 
130.05g
2757*  1631
December 2014
Tue 16: 1150 * 64%
Fat:
 
Prot:
 
Carbs:
78.65g
 
57.80g
 
49.75g
- -
Fri 12: 400 * 22%
Fat:
 
Prot:
 
Carbs:
15.36g
 
27.86g
 
41.41g
- -
Thu 11: 1294 * 72%
Fat:
 
Prot:
 
Carbs:
61.63g
 
136.53g
 
57.40g
2796*  1502
Wed 10: 1129 * 63%
Fat:
 
Prot:
 
Carbs:
39.95g
 
90.32g
 
99.20g
- -
Tue 9: 483 * 27%
Fat:
 
Prot:
 
Carbs:
12.86g
 
5.15g
 
92.56g
2718*  2235
Mon 8: 563 * 31%
Fat:
 
Prot:
 
Carbs:
12.99g
 
14.46g
 
103.59g
2718*  2155
Thu 4: 562 * 31%
Fat:
 
Prot:
 
Carbs:
24.01g
 
44.11g
 
48.46g
- -
Wed 3: 1235 * 69%
Fat:
 
Prot:
 
Carbs:
48.30g
 
105.80g
 
99.32g
2722*  1487
Tue 2: 722 * 40%
Fat:
 
Prot:
 
Carbs:
29.77g
 
43.81g
 
76.91g
2760*  2038
Mon 1: 893 * 50%
Fat:
 
Prot:
 
Carbs:
44.62g
 
86.97g
 
36.85g
2722*  1829
November 2014
Fri 28: 652 * 36%
Fat:
 
Prot:
 
Carbs:
28.66g
 
35.29g
 
67.78g
- -
Thu 27: 1289 * 68%
Fat:
 
Prot:
 
Carbs:
51.95g
 
69.83g
 
125.34g
2722*  1433
Wed 26: 764 * 40%
Fat:
 
Prot:
 
Carbs:
42.91g
 
22.34g
 
76.56g
2718*  1954
Tue 25: 1157 * 61%
Fat:
 
Prot:
 
Carbs:
55.25g
 
56.23g
 
116.18g
2169*  1012
Sun 23: 1175 * 62%
Fat:
 
Prot:
 
Carbs:
19.29g
 
96.14g
 
150.42g
- -
Sat 22: 879 * 46%
Fat:
 
Prot:
 
Carbs:
48.19g
 
68.08g
 
44.57g
2615*  1736
Fri 21: 1647 * 87%
Fat:
 
Prot:
 
Carbs:
68.62g
 
82.09g
 
174.97g
2797*  1150
Thu 20: 1049 * 55%
Fat:
 
Prot:
 
Carbs:
50.87g
 
88.90g
 
68.88g
2797*  1748
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