massimo matera's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Wed 14: 1797 * 90%
Fat:
 
Prot:
 
Carbs:
73.29g
 
72.14g
 
204.68g
3016*  1219
Thu 8: 387 * 19%
Fat:
 
Prot:
 
Carbs:
5.88g
 
12.47g
 
70.78g
1878*  1491
Tue 6: 2006 * 100%
Fat:
 
Prot:
 
Carbs:
105.54g
 
77.58g
 
181.76g
2823*  817
Mon 5: 1501 * 75%
Fat:
 
Prot:
 
Carbs:
60.70g
 
91.60g
 
141.09g
2008*  507
Sun 4: 1960 * 98%
Fat:
 
Prot:
 
Carbs:
79.64g
 
72.67g
 
237.95g
2053*  93
Sat 3: 1307 * 65%
Fat:
 
Prot:
 
Carbs:
63.46g
 
39.36g
 
142.28g
2930*  1623
Fri 2: 2356 * 118%
Fat:
 
Prot:
 
Carbs:
87.79g
 
76.23g
 
280.63g
3105*  749
Thu 1: 1245 * 62%
Fat:
 
Prot:
 
Carbs:
41.23g
 
36.74g
 
179.24g
2365*  1120
June 2021
Tue 29: 725 * 36%
Fat:
 
Prot:
 
Carbs:
24.64g
 
60.71g
 
65.83g
1887*  1162
Mon 28: 2012 * 101%
Fat:
 
Prot:
 
Carbs:
77.06g
 
91.32g
 
244.49g
2070*  58
Sun 27: 2114 * 106%
Fat:
 
Prot:
 
Carbs:
73.26g
 
114.93g
 
242.54g
1882*  232
Sat 26: 1824 * 91%
Fat:
 
Prot:
 
Carbs:
79.14g
 
37.06g
 
235.78g
- -
Fri 25: 1649 * 82%
Fat:
 
Prot:
 
Carbs:
63.26g
 
64.10g
 
209.35g
2189*  540
Thu 24: 936 * 47%
Fat:
 
Prot:
 
Carbs:
27.06g
 
94.58g
 
76.73g
- -
Wed 23: 1528 * 76%
Fat:
 
Prot:
 
Carbs:
33.52g
 
101.36g
 
202.81g
- -
Tue 22: 1578 * 79%
Fat:
 
Prot:
 
Carbs:
63.62g
 
90.76g
 
159.20g
- -
Mon 21: 1897 * 95%
Fat:
 
Prot:
 
Carbs:
47.12g
 
95.82g
 
278.82g
2006*  109
Sun 20: 2143 * 107%
Fat:
 
Prot:
 
Carbs:
85.07g
 
144.98g
 
205.82g
1952*  191
Sat 19: 1857 * 93%
Fat:
 
Prot:
 
Carbs:
98.03g
 
60.27g
 
176.32g
2008*  151
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