massimo matera

Joined May 2014

Posts

Following

Followers

Weight History

Start Weight

58 kg

Lost so far: 17 kg

Current Weight

75 kg
Performance: Gaining 4.2 kg a Week

Goal weight

68 kg

Still to go: 7 kg

massimo matera's Weight History

	Semi di Zucca
	Bulgur con Verdure, Legumi e Semi di Chia
	Focaccia
	Walking (moderate) - 5/kph
	Walking (exercise) - 5.5/kph
	Walking (slow) - 3/kph